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Looking after yourself

Looking after your own needs is so important when you have caring responsibilities. It's all too easy to become exhausted and burnt out with everything you're juggling. Here is some guidance on how to look after yourself, too, so that you can be stronger and more resilient for those you look after or the person you care for.

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Connect with other carers

Chat with fellow carers over a cuppa, or do something fun to promote your wellbeing, with our online meetups.

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Need to talk?

If you would like to talk to someone who understands the challenges of caring, you can request a series of calls from our friendly, trained callers.

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