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Looking after yourself

Looking after your own needs is so important when you have caring responsibilities. It's all too easy to become exhausted and burnt out with everything you're juggling. Here is some guidance on how to look after yourself so that you can be stronger and more resilient for those you look after.

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Connect with other carers

Chat with fellow carers over a cuppa, or do something fun to promote your wellbeing, with our online meetups.

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