Our Me Time sessions in Wales are a series of online activities to support your wellbeing. Activities range from practical advice on carers' rights and caring, to emotional and physical wellbeing sessions like mindfulness and dance, to creative opportunities like crafting and cooking.
We run multiple sessions each week and are always looking for carers' input on what type of sessions you would like to see in the future. Contact us at email@example.com to tell us what you would like to see.
Frequently Asked Questions
Our Me Time sessions were set up as a result of unpaid carers sharing their mental health concerns with Carers Wales. This was intensified by the coronavirus pandemic and the resultant lockdown.
They are online sessions that range from information and expert advice sessions to stress relieving sessions like mindfulness and craft.
No, Carers Wales and Carers UK online support sessions are free.
Just click on the session or sessions you are interested in, put in your name, email and put the time and date in your diary.
Once you've signed up, you will be sent a link to a Zoom session. Zoom is a video conferencing service that can be downloaded for free. Once you have the software on your computer, tablet or phone, you can access the session.
You do not have to have an account to create a log-in to access the sessions.