MeTime sessions for carers
Our MeTime online sessions are designed to inform you of your rights and to support your wellbeing.
Sessions vary from practical advice on carers' rights and caring to a set of holistic wellbeing sessions to creative opportunities like crafting.
Sessions are open to anyone across the UK.
Please be aware these sessions are run by Carers Wales and information sessions are based on Welsh legislation. Funding is provided by the Welsh Government.
Below you will find details of the sessions coming up. To sign up, click the link and fill out a short registration form. We look forward to welcoming you to our friendly and supportive sessions!
July
Wednesday 15 July, 11:30am -12:30pm
Tip Girls of Wales: The Women of Welsh Coalmining
Join us for this historical talk with Norena Shopland and uncover the forgotten history of the Tip Girls of Wales.
They were called 'unsexed creatures' and criticised for not staying at home taking care of domestic duties. But the women of the pits fought back. They had worked underground until banned, then on the pit brows doing vital work for the coal industry. They were often vilified for working alongside men, but they carried on, for three centuries they carried on.
Then everyone forgot them. Now they have been brought back to life.
Norena Shopland is an author and historian, specialising in researching and writing about Welsh history. She was awarded an honorary degree from the Open University for raising awareness of diversity in Wales. Norena writes a monthly column on Welsh history for the online news service Nation Cymru.
Tuesday 21 July, 11am-12pm
Find Calm and Restore Balance
Join us for a guided online relaxation session designed to support your well-being.
During the session, we will explore:
- Positive Reflections: Take time to acknowledge what's been going well and build resilience.
- Mindfulness Practice: Calm your mind and reconnect with the present moment.
- Guided Relaxation: Let go of tension and enjoy a sense of peace and relaxation.
Relax, restore, and discover a clearer mind and a more relaxed body.
August
Monday 3 August, 2-3pm
Book Club
Join our friendly Book Club, where you can relax, connect, and escape into a good book. Meeting monthly, this Book Club gives unpaid carers the chance to take time out for themselves, connect with fellow carers, share experiences, and enjoy the joy of getting lost in a good book.
New to the group? No problem! Come along, listen in, and share your favourite reads whenever you feel ready. Whether you’re an avid reader or just looking for a little escapism, we’d love to have you join the conversation.
Wednesday 5 August, 1-2pm
Writing for Joy with Taylor Edmunds
Explore how creative writing and journaling can improve your wellbeing and be a practice of self-care. Through gentle guided writing prompts, we'll explore writing as a tool to be more present, connect with nature and develop your creative voice. Suitable for all writing experiences and backgrounds.
Taylor Edmonds is a writer, poet and creative facilitator. She founded Writing for Joy, where she provides writing for wellbeing workshops for both adults and young people in a variety of settings, born from her passion for how creativity can improve quality of life. She is a published poet and has received a Rising Stars Award for her writing.
Tuesday 11 August, 2-3pm
Summer Trivia Quiz
Join us for a fun and interactive seasonal online quiz!
Come along and enjoy light-hearted summer-themed trivia and interesting facts in a relaxed and welcoming atmosphere.
No expertise is required—just bring your enthusiasm!
September
Thursday 3rd September, 2-3pm
Legends and Landmarks of Wales
Take a legend-filled road trip to some of Wales’s most remarkable landmarks, from mighty castles, historic houses and dramatic coastlines to lesser-known places with extraordinary pasts.
Spanning centuries from pre-Christian Wales through the Norman conquest and into the Second World War, each stop reveals its historical significance and its stranger side: tales of cursed objects, phantom women, mythical hounds and other weird and wonderful folk traditions.
Monday 7th September, 2-3pm
Book Club
Join our friendly Book Club, where you can relax, connect, and escape into a good book. Meeting monthly, this Book Club gives unpaid carers the chance to take time out for themselves, connect with fellow carers, share experiences, and enjoy the joy of getting lost in a good book.
New to the group? No problem...come along, listen in, and share your favourite reads whenever you feel ready. Whether you’re an avid reader or just looking for a little escapism, we’d love to have you join the conversation.
Wednesday 16th September: 1-2pm
De-Clutter Your Home with Jane Breeze
This is an opportunity to explore different ways to declutter your home, garage or attic, and to look at the various reasons why we put it off.
We'll follow the basic ground rules that everything you own should be functional, in working order, in its 'place' or just be something you love. We can look at some quick fixes to get you started, so that you'll notice how much more you begin to enjoy your space. There might be an added feel-good feeling when we can sell or give things to others who might really want them!
October
Monday 5th October, 2-3pm
Book Club
Join our friendly Book Club, where you can relax, connect, and escape into a good book. Meeting monthly, this Book Club gives unpaid carers the chance to take time out for themselves, connect with fellow carers, share experiences, and enjoy the joy of getting lost in a good book.
New to the group? No problem...come along, listen in, and share your favourite reads whenever you feel ready. Whether you’re an avid reader or just looking for a little escapism, we’d love to have you join the conversation.
Wednesday 7th October, 11am-12pm
Finding Joy in the Ordinary
Joy in the Ordinary is a restorative session designed for carers who are overstretched, overwhelmed and constantly giving. Together, we’ll explore how joy can become a daily anchor — not something extra to fit in, but something that supports your wellbeing.
We’ll look at:
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What joy looks like for you
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What gets in the way when life feels full
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Simple, doable moments that refill your cup
Through stories, reflection and practical tools, Leah will guide you to find calm, connection and small sparks of joy in the everyday — even on the busiest days.
Wednesday 14th October, 6:30-7:30pm
Bookbinding Workshop
Learn how to create your own sketchbook or notebook using simple bookbinding techniques and basic materials.
Personalise the cover with your choice of patterned paper or beautiful fabric to make it uniquely yours. Discover a valuable new skill while enjoying a relaxing and creative bookbinding workshop and leave with a handmade book to treasure.
Tuesday 20th October, 1-2pm
Understanding Menopause
Designed for those experiencing menopause or supporting someone who is, the session will cover what menopause is, common symptoms, long-term health considerations, and management options, including HRT and alternatives.
The session will be led by Diane Danzebrink, founder of Menopause Support and a leading UK advocate for improved menopause care. Drawing on her professional expertise and lived experience, Diane provides clear, evidence-based information and practical guidance on menopause and mental health.
Open to all unpaid carers looking to better understand menopause and feel more confident in supporting themselves and others.
Wednesday 21st October, 1-2pm
Dwr Cymru
Are you looking after someone in Wales? Join Dŵr Cymru for a free online session and discover the services, discounts, and extra help available to unpaid carers like you. You’ll learn:
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What support is available and how to access it
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How to check if you’re eligible for discounts or extra help
Don’t miss out—this is your chance to make sure you’re getting all the support you’re entitled to.