Group classes

If you’re looking to combine your physical activity with meeting other people, group classes can be a great option to support your health as well as build a community.

There are hundreds, if not thousands, of group activity options available across the country with indoor, outdoor and online options available. There can be a real buzz at group classes, and some people find the atmosphere helps motivate them to push themselves.

Getting started

To find out what’s available in your area, you could contact the local council, leisure centres or gyms. There may even be sessions happening in community spaces such as churches, local halls or parks. The NHS has a fitness service search available on their website and Sport England has a selection of online classes in their Join the Movement search tool.

If you’re worried about attending a class for the first time, look for beginners’ classes or those specifically designed for older people. Trying a group class might mean trying something new, and it might take a few tries to find something you like.

Take a look at Janet’s story in the Carer Stories section of the Hub – she started taking part in online classes during lockdown and has been really enjoying them.

Equipment needed 

The most important thing is that you’re comfortable moving in what you’re wearing and you’ll probably want to have water to hand to keep hydrated. Depending on the type and intensity of the class, you might need specific clothing or equipment.

Top tips

Talk to the instructor about your caring situation

If you feel comfortable sharing your caring situation with the instructor, they are more likely to understand if you’re unable to attend every week and may even be able to offer you discounts.

Ask your local carers’ organisation

Many local carers’ organisations organise exercise classes as part of their programme of activities – these will be delivered with carers’ needs in mind and may be subsidised or even free for local carers. Search your area in the Carers UK directory to see if there is a carers’ organisation near you.

Join a club

This has the double benefit of giving you someone to cycle with, and you’re more likely to stick at an activity if you’ve got a social group. The British Cycling Club Finder can help you find a club near you. 

These warm up and cool down suggestions from the NHS can also help reduce the risk of injury.