Struggling with motivation?
You could make a list of all the benefits being regularly active could bring. Here are some suggestions:
Common motivators:
- to improve my health / manage my health condition
- to relax and unwind
- to feel stronger
- to become fit
- to feel good
- to sleep better
- to have fun
- to feel part of something
- to meet others and widen my social network.
Read on for ideas and inspiration!
Walking
Walking is simple, free and one of the easiest ways to get more active. As little as 10 minutes brisk walking can count towards your overall active minutes.
Learn moreGentle exercises
If you haven’t done exercise for a while or you have reduced mobility due to a long-term condition or disability, gentle exercises offer a way of getting started with activity again.
Learn moreActivities at home
You don’t need to spend lots of money or go somewhere to keep active – there are lots of options you can do at home.
Learn moreActivities with the person you care for
Taking part in physical activity with the person or people you care for can be a good way to support everyone’s health, build your relationship and have fun!
Learn moreStrengthening activities
Doing strengthening activities for short periods of time regularly, gradually increasing the repetition can help your quality of life as well as supporting you stay strong and fit to carry on caring.
Learn moreDancing
Dancing is a great way to stay active – you pick the music, the dance style and if you want a partner or to go solo instead.
Learn moreCycling
Cycling is a low-impact exercise, meaning it's easier on your joints compared to high-impact aerobic activities like running.
Learn moreGroup classes
If you’re looking to combine your physical activity with meeting other people, group classes can be a great option to support your health as well as build a community.
Learn moreYoga
Yoga focuses on movements that increase strength and flexibility alongside breathing.
Yoga can also improve respiratory and cardiovascular function. Regular practice can reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance your overall sense of wellbeing and quality of life.
Learn moreLatest updates
More support could enable thousands of NI unpaid carers to stay in employment bringing millions of pounds into the economy
Carers Scotland write to Cabinet Secretary regarding today’s announcement by the Chancellor on increases in the earnings threshold of Carer’s Allowance
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