Notice on exercise
Any form of physical exercise or activity can sometimes cause irritations and pain if not practiced attentively and mindfully. For example, make sure you have a safe space around you (no obstacles), take breaks whenever you need to and do as little or as much of the activity as you choose. Before you undertake any online sessions involving movement and physical activity, you must be happy that you are currently physically and mentally able to undertake the activity and do not attempt something that you are not comfortable with.
By participating in the sessions below, you take responsibility for your activities and your body - Carers UK or the session facilitator does not accept liability for any injuries caused. If you have any current medical conditions or injuries, or are pregnant, you may wish to consult your doctor for specific advice before taking part in the session.
Energsing fitness
Get your body moving with a fun and accessible fitness session to help re-energise your week.
Dance Fitness
A fun and social dance session to disco and pop music, suitable for all abilities.
Seated boxing
Fitness instructer Gil Cruz leads a seated boxing class for all fitness levels.
Nordic Walk Fit
Penny from Ministry of Nordic Walks Community Group leads a fun walking exercise class you can do at home. For the session, it will be helpful to have a kitchen chair ready to use as a balance aid.
Latin dance for beginners
Mauricio from Latin Motion introduces Salsa and Bachata for beginners. Recorded January 2021.
Seated martial arts
Nick Martin from Stay Safe Global teaches seated martial arts techniques for wellbeing and self defence.
Beginners' Pilates flow
Emma Marks shares a flowing sequence that builds flexibility and suppleness across joints. This flow is particularly useful if you are feeling stiff and in need of a gentle restorative stretch. Suggested props - a large pillow, hand towel. Recorded February 2022.
Gentle seated Hatha Yoga
An introduction to seated Hatha Yoga with Sangeeta Bhandari. Recorded August 2021.
Boxing and mindfulness
Marion and Emmanuel combine mindful meditation with boxing for fitness.
Introduction to Bollywood dance
An introduction to Bollywood dance with Georgie from Step Change Studios. Recorded November 2022.
Latest updates
Carers UK reaction to Kate Garraway’s documentary, Derek’s Story
Commenting on ITV’s broadcast (Tues 26.03.2024) of the documentary by Kate Garraway caring for her husband Derek Draper who contracted…
Carers UK chosen as the Building Controls Industry Association’s charity partner until 2026
Carers UK is thrilled to have been selected as the next charity partner of the Building Controls Industry Association (BCIA)…
Unpaid carers in employment forced to reduce their working hours for the fifth consecutive year as Carer Poverty Coalition publishes its demands of government.
- Unpaid carers forced to reduce their working hours from April 2024.
- Carer Poverty Coalition of 130 organisations is calling…
International Women’s Day 2024: 10 facts about women who are unpaid carers
Highlighting women unpaid carers for International Women's Day.
Got a question about caring?
Every day we hear from people who need help with looking after a friend or family member
Become a member for free
Joining Carers UK is free and takes just a few minutes.