Notice on exercise
Any form of physical exercise or activity can sometimes cause irritations and pain if not practiced attentively and mindfully. For example, make sure you have a safe space around you (no obstacles), take breaks whenever you need to and do as little or as much of the activity as you choose. Before you undertake any online sessions involving movement and physical activity, you must be happy that you are currently physically and mentally able to undertake the activity and do not attempt something that you are not comfortable with.
By participating in the sessions below, you take responsibility for your activities and your body - Carers UK or the session facilitator does not accept liability for any injuries caused. If you have any current medical conditions or injuries, or are pregnant, you may wish to consult your doctor for specific advice before taking part in the session.
Zumba fitness
Tai Chi movements
Daytime disco with Pasna Sallis
Energising fitness with Sophie Tosone
Pilates with Jane Alexander
Gentle exercises with Kelly Harman
Step fitness session
Stretch and tone session
Introduction to line dancing
Energising fitness
Find and watch all recorded sessions on our Share and Learn YouTube playlist.
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