Skip to the content
Choose your content
UK NI Scotland Wales

Join us Login Forum Media enquiries
Choose your content
UK NI Scotland Wales

Notice on exercise

Any form of physical exercise or activity can sometimes cause irritations and pain if not practiced attentively and mindfully. For example, make sure you have a safe space around you (no obstacles), take breaks whenever you need to and do as little or as much of the activity as you choose. Before you undertake any online sessions involving movement and physical activity, you must be happy that you are currently physically and mentally able to undertake the activity and do not attempt something that you are not comfortable with.

By participating in the sessions below, you take responsibility for your activities and your body - Carers UK or the session facilitator does not accept liability for any injuries caused. If you have any current medical conditions or injuries, or are pregnant, you may wish to consult your doctor for specific advice before taking part in the session.

Zumba fitness

 

Tai Chi movements

 

Daytime disco with Pasna Sallis

 

Energising fitness with Sophie Tosone

 

Pilates with Jane Alexander

 

Gentle exercises with Kelly Harman

 

Step fitness session

 

Stretch and tone session

 

Introduction to line dancing

 

Energising fitness

 

Find and watch all recorded sessions on our Share and Learn YouTube playlist.

Want more free exercise videos?

Our Carers Active Hub has a range of exercise videos for carers.

Latest updates

Press Release
Dummy image
Carers UK comments on new figures: Carer's Allowance overpayments in Government's publication of 'Fraud and error in the benefit system' 2024-2025
20 May 25

Last week, Government published its new Fraud and Error statistics which contain new figures on Carer’s Allowance. Analysing this work,…

Press Release
Dummy image
Employers’ commitment to supporting unpaid carers at work gathers pace
09 May 25

Employers for Carers (EfC), an innovative scheme set up by Carers UK to champion and promote effective workplace support for…

News
Carers UK 60th Anniversary - Carers Stories from Carers Scotland
60th Anniversary Stories: Identity Crisis - from Career to Carer
06 May 25

To mark Carers UK's 60th Anniversary in Scotland, we are using our platform to share the stories of carers across…

Press Release
Dummy image
Charity calls for Employment Rights Bill to go further in supporting millions of unpaid carers to balance paid work and unpaid care
06 May 25

As the Employment Rights Bill progresses through Committee Stage in the House of Lords, Carers UK is calling for Government…

Got a question about caring?

Every day we hear from people who need help with looking after a friend or family member

Become a member for free

Joining Carers UK is free and takes just a few minutes.

Back to top