Skip to the content
Choose your content
UK NI Scotland Wales

Join us Login Forum Media enquiries
Choose your content
UK NI Scotland Wales

Notice on exercise

Any form of physical exercise or activity can sometimes cause irritations and pain if not practiced attentively and mindfully. For example, make sure you have a safe space around you (no obstacles), take breaks whenever you need to and do as little or as much of the activity as you choose. Before you undertake any online sessions involving movement and physical activity, you must be happy that you are currently physically and mentally able to undertake the activity and do not attempt something that you are not comfortable with.

By participating in the sessions below, you take responsibility for your activities and your body - Carers UK or the session facilitator does not accept liability for any injuries caused. If you have any current medical conditions or injuries, or are pregnant, you may wish to consult your doctor for specific advice before taking part in the session.

Zumba fitness

 

Tai Chi movements

 

Daytime disco with Pasna Sallis

 

Energising fitness with Sophie Tosone

 

Pilates with Jane Alexander

 

Gentle exercises with Kelly Harman

 

Step fitness session

 

Stretch and tone session

 

Introduction to line dancing

 

Energising fitness

 

Find and watch all recorded sessions on our Share and Learn YouTube playlist.

Want more free exercise videos?

Our Carers Active Hub has a range of exercise videos for carers.

Latest updates

Press Release
Dummy image
Carers UK comments on the publication of the NHS 10-year plan
03 July 25

For a long time, we have said that the NHS needs to transform the way it interacts with unpaid carers.…

Press Release
Dummy image
Carers UK responds to Government change to the Universal Credit and Personal Independence Payment Bill
01 July 25

During today's debate on the Universal Credit and Personal Independence Payment Bill, the Minister for Social Security and Welfare, Sir…

News
Full Time Caring: A Journey in Mastering Mindfulness - Part 2
30 June 25

To mark Carers UK's 60th Anniversary in Scotland, we are using our platform to share the stories of carers across…

Press Release
Dummy image
Carers call on MPs to protect future carers’ benefits as they prepare to vote on the Government’s welfare bill
30 June 25

Politicians are being asked to show their support for unpaid carers ahead of the second reading of the Universal Credit…

Got a question about caring?

Every day we hear from people who need help with looking after a friend or family member

Become a member for free

Joining Carers UK is free and takes just a few minutes.

Back to top