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Notice on exercise

Any form of physical exercise or activity can sometimes cause irritations and pain if not practiced attentively and mindfully. For example, make sure you have a safe space around you (no obstacles), take breaks whenever you need to and do as little or as much of the activity as you choose. Before you undertake any online sessions involving movement and physical activity, you must be happy that you are currently physically and mentally able to undertake the activity and do not attempt something that you are not comfortable with.

By participating in the sessions below, you take responsibility for your activities and your body - Carers UK or the session facilitator does not accept liability for any injuries caused. If you have any current medical conditions or injuries, or are pregnant, you may wish to consult your doctor for specific advice before taking part in the session.

Zumba fitness

 

Tai Chi movements

 

Daytime disco with Pasna Sallis

 

Energising fitness with Sophie Tosone

 

Pilates with Jane Alexander

 

Gentle exercises with Kelly Harman

 

Step fitness session

 

Stretch and tone session

 

Introduction to line dancing

 

Energising fitness

 

Find and watch all recorded sessions on our Share and Learn YouTube playlist.

Want more free exercise videos?

Our Carers Active Hub has a range of exercise videos for carers.

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