Sign up to our free sessions
Join our free, inclusive and energising online physical activity sessions designed especially for carers
Whether you’re looking to stretch, dance, relax, or boost your fitness, our live sessions have something for everyone and no experience is needed. Join friendly instructors and fellow carers to stay active — all from the comfort of your own home. We often add new sessions so keep an eye on this page for more! Please note that all our sessions have automated closed captions.
"Absolutely brilliant, first time and was really energising for me"
August sessions
Join us for a ZUMBA is a Latin-inspired, dance and fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. The design of the class introduces easy-to-follow choreography from around the world that focuses on balance, range of motion and coordination. All abilities are welcome and no experience is needed. Book here
October sessions
Join us for a ZUMBA is a Latin-inspired, dance and fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. The design of the class introduces easy-to-follow choreography from around the world that focuses on balance, range of motion and coordination. All abilities are welcome and no experience is needed. Book here
November sessions
Join us for a ZUMBA is a Latin-inspired, dance and fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. The design of the class introduces easy-to-follow choreography from around the world that focuses on balance, range of motion and coordination. All abilities are welcome and no experience is needed. Book here
Note on signing up to our sessions
Our free activity sessions are generally bookable via Zoom. Once you have registered by clicking the "Book here" option of the session you wish to attend, you will be sent a confirmation email with a Zoom "join meeting" link. Please note you may not receive your link straight away. If you have registered during the weekend or during out of office hours, you will receive a confirmation email as soon as possible. You will need to register for each session individually.
Session recordings
To help more carers enjoy the benefits of these activity sessions, some will be recorded. Only the facilitator’s section will be publicly shared. If you do not wish to be recorded, you are welcome to turn off your camera/audio during this part of the session.
Want to explore other sessions?
UK-wide
As well as these activity sessions, we run weekly online Care for a Cuppa sessions, where you can meet other carers and share experiences. You can also join our Share and learn sessions offering a range of topics from gettng enough sleep to navigating the health and social care systems.
'Me Time' for carers in Wales
Our Me Time sessions run by Carers Wales are a series of online activities to support your wellbeing. Activities range from practical advice on carers' rights and caring, to emotional and physical wellbeing sessions like mindfulness and dance, to creative opportunities like crafting and cooking. See what's on.
