Sign up to our free sessions
Join our free, inclusive and energising online physical activity sessions designed especially for carers
Whether you’re looking to stretch, dance, relax, or boost your fitness, our live sessions have something for everyone and no experience is needed. Join friendly instructors and fellow carers to stay active — all from the comfort of your own home. We often add new sessions so keep an eye on this page for more! Please note that all our sessions have automated closed captions.
"Absolutely brilliant, first time and was really energising for me"
Christmas Energising Fitness session – Wednesday 17 December, 3-4pm
Get your body moving with a fun and accessible fitness session to help you get re-energise this December. Sophie, a certified personal trainer and fitness coach, will warm you up with some mobility, get you working on your strength and cool you down with some flexibility. Show off your favourite Christmas hats, jumpers and decorations, and bring your friends and family.
All abilities welcome and no experience is needed. Seated options for the movements will also be provided throughout.
Reggae-robics session with Zela - 16th January, 11am-12pm
Reggae-robics is a medium intensity class, in which you’ll move to authentic reggae music from Jamaica with some aerobics steps. In this fun and upbeat session, you will work on your core strength to tone up your entire body, bones and joints and improve stamina. There will also be a chance to relax while moving. Movement modifications will be given standing up and some adaptations for sitting down. Put in as much energy as you would like to get out and boost your mood.
This session is open to anyone to join no matter their experience.
Note on signing up to our sessions
Our free activity sessions are generally bookable via Zoom. Once you have registered by clicking the "Book here" option of the session you wish to attend, you will be sent a confirmation email with a Zoom "join meeting" link. Please note you may not receive your link straight away. If you have registered during the weekend or during out of office hours, you will receive a confirmation email as soon as possible. You will need to register for each session individually.
Session recordings
To help more carers enjoy the benefits of these activity sessions, some will be recorded. Only the facilitator’s section will be publicly shared. If you do not wish to be recorded, you are welcome to turn off your camera/audio during this part of the session.
Want to explore other sessions?
UK-wide
As well as these activity sessions, we run weekly online Care for a Cuppa sessions, where you can meet other carers and share experiences. You can also join our Share and learn sessions offering a range of topics from gettng enough sleep to navigating the health and social care systems.
'Me Time' for carers in Wales
Our Me Time sessions run by Carers Wales are a series of online activities to support your wellbeing. Activities range from practical advice on carers' rights and caring, to emotional and physical wellbeing sessions like mindfulness and dance, to creative opportunities like crafting and cooking. See what's on.
