Welcome to the Carers Active Hub. This is a resource to help you to increase your activity levels and improve your health and wellbeing.
Based on insight from Carers UK members, this hub can help you overcome some of the barriers you may experience such as finding the time and motivation to take part in physical activity. It is continually refreshed and updated so check back regularly to see the latest inspiration and ideas.
You can pick and choose the areas you wish to explore:
- Health information – Key recommendations and how to get started
- Activity ideas – Inspiration and links to resources to help you find something you enjoy
- Carers’ stories – Carers who have been able to overcome barriers to get active
- Expert advice – Insight from health and social care professionals
And to get the latest updates about Carers Active in your inbox, click the button below:
Related content
Latest updates
Reflections on Carers Week – a message from our Chair
Carers UK Chair Nick Baird shares a message to mark the end of Carers Week.
Mental health and wellbeing for unpaid carers
Head of Carer Support, Michael Shann, has shared a message about supporting carers' mental health and wellbeing.
Caring About Equality: the importance of intersectionality
Carers UK Research and Policy Manager, Melanie Crew, writes about the importance of intersectionality.
For equality today and tomorrow we need to talk about health inequities and unpaid care
Director of Devolved Nations, Richard Meade, shares a blog about health inequities and unpaid care.
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