Welcome to the Carers Active Hub. This is a resource to help you to increase your activity levels and improve your health and wellbeing.
Based on insight from Carers UK members, this hub can help you overcome some of the barriers you may experience such as finding the time and motivation to take part in physical activity. It is continually refreshed and updated so check back regularly to see the latest inspiration and ideas.
You can pick and choose the areas you wish to explore:
- Health information – Key recommendations and how to get started
- Activity ideas – Inspiration and links to resources to help you find something you enjoy
- Carers’ stories – Carers who have been able to overcome barriers to get active
- Expert advice – Insight from health and social care professionals
And to get the latest updates about Carers Active in your inbox, click the button below:
Related content
Latest updates
News
Creating communities where no carer feels alone
13 June 26
Nick Baird, Chair of Carers UK, reflects on the vital role that supportive communities play in helping unpaid carers feel recognised, connected and supported.
News
Carers Week reflections: Living the theme - community, conversations and connection
12 June 26
Zahra Lakhan-Bunbury reflects on a week of inspiring conversations, shared experiences and growing momentum behind the movement to create more carer-friendly workplaces.
News
Watch: Why connecting carers to support matters
11 June 26
Michael Shann, Head of Carer Support shares his thoughts on this year’s Carers Week’s theme, Building Carer Friendly Communities, and encourages carers to connect with the support available to them.
News
Building Carer Friendly Communities means we need to do more to support carers to stay in work
10 June 26
John Perryman, Head of Policy and Public Affairs, explores why supporting unpaid carers to stay in work must be central to building carer-friendly communities.
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