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From carer information sessions run by our Helpline advisers to wellbeing sessions and discussions with carers on diverse experiences of caring. We add new sessions every week so keep an eye on this page for more!

Our series of Pilates and Hatha yoga sessions have now ended, but we hope to be able to offer more of these in the future.

Please note that all our sessions have automated closed captions from Rev.

 

 

July sessions

Mental health awareness is essential in promoting the mental health and well-being of individuals and communities, while also reducing the negative impact of mental health problems on individuals, families, and society as a whole. Rethink Mental Illness will be sharing the following information:  

  • What is mental health?  
  • What causes mental health problems?  
  • Looking after your mental health. Book here

Join us for a powerful session where you’ll learn three science-backed techniques to instantly calm your nervous system, release big emotions, and reset your mindset. Silvia is a Health & Wellbeing Facilitator & Consultant who has spent 11 years at Network Rail. She has experience of being a young carer, balancing work and care as a sandwich carer, and now works for Carers First supporting unpaid carers. This session will leave you feeling lighter, clearer, and more connected with tools you can use anytime to stay grounded and empowered. Book here

 

Note on signing up to our sessions

Our Share and Learn events are generally bookable via Zoom. Once you have registered by clicking the "Book here" option of the session you wish to attend, you will be sent a confirmation email with a Zoom "join meeting" link. Please note you may not receive your link straight away. If you have registered during the weekend or during out of office hours, you will receive a confirmation email as soon as possible. You will need to register for each Share and Learn individually.

 

Session recordings

To help more carers enjoy the benefits of Share and Learn, some sessions will be recorded. Only the speaker/facilitator’s section will be publicly shared. If you do not wish to be recorded, you are welcome to turn off your camera/audio during this part of the session.

 

Want to chat with other carers?

As well as Share and Learns, we run weekly online Care for a Cuppa sessions, where you can meet other carers, share experiences and find mutual support. 

 

Our sessions across the UK

 

Me Time for carers in Wales

Our Me Time sessions run by Carers Wales are a series of online activities to support your wellbeing. Activities range from practical advice on carers' rights and caring, to emotional and physical wellbeing sessions like mindfulness and dance, to creative opportunities like crafting and cooking. See what's on.

 

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Watch Share and Learn in your own time

You can now catch up with previous Share and Learn sessions on our videos page.

Carer roadshows

Carers UK is travelling across England and Wales to meet local carers, share updates on what we’re doing and hear what’s important to you in your area.

We’d love to see you on our travels, so if you’re nearby, come along to one of our events if you can.

Latest updates

News
Full Time Caring: A Journey in Mastering Mindfulness - Part 2
30 June 25

To mark Carers UK's 60th Anniversary in Scotland, we are using our platform to share the stories of carers across…

Press Release
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Carers call on MPs to protect future carers’ benefits as they prepare to vote on the Government’s welfare bill
30 June 25

Politicians are being asked to show their support for unpaid carers ahead of the second reading of the Universal Credit…

Press Release
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Carers UK responds to Government statement on proposed changes to the Universal Credit and Personal Independence Payment Bill
30 June 25

It’s important that the Government has listened and made amendments, but should these proposals go ahead, this will be potentially…

Press Release
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Carers UK responds to changes to the Universal Credit and Personal Independence Payment Bill
27 June 25

The Government will make changes to the Universal Credit and Personal Independence Payment Bill ahead of its second reading on…

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