From carer information sessions run by our Helpline advisers to wellbeing sessions and discussions with carers on diverse experiences of caring. We add new sessions every week so keep an eye on this page for more!
Our series of Pilates and Hatha yoga sessions have now ended, but we hope to be able to offer more of these in the future.
Please note that all our sessions have automated closed captions from Rev.
October sessions
In this Yoga session you will be taken through gentle stretches to relieve your physical stress, breathing techniques to promote calmness, yoga poses to improve posture, and periods of meditation for relaxation. Sangeeta is an experienced yoga teacher who has trained for many years in India and taught worldwide. She will guide you through a different themed class each time, enhancing your understanding and experience of the holistic practice of Yoga. Sangeeta‘s practice focuses on a moving meditation with dynamic and static postures, that allow the body, mind, and breath to become one through explorative yoga poses, chanting, pranayama, meditation, and Yoga-Nidra. This session can be done seated and adapted movements will be provided. No previous experience necessary. Book here
In this session Designability, a UK charity, will run through their approach to design, how we put disabled people and their carers at the centre of our process and what good design looks like when it's inclusive. Learn more about why Designability exists, our history, and some examples of projects we've done more recently to make products more inclusive for disabled people and how you can get involved and help shape future design. Book here
Join Lewis and Kirstie from The Carers Coach UK for a practical, carer focused workout designed to build strength, improve balance, and boost overall confidence in your body. This accessible session is suitable for all abilities and uses simple, low impact movements that can be done at home with little or no equipment (using household objects for added weight). Whether you’re new to exercise or looking to stay strong and steady for the demands of caring, this session will help you move better, feel stronger, and reduce your risk of injury, all in a supportive, encouraging environment’. Book here
Do you ever feel like you have no one to talk to? As if no one understands what you’re experiencing or you’ve lost yourself in your caring role? Many carers feel the same. Join us for a session that explores the main causes of isolation and loneliness and what you can do to support yourself. The Almond Tree Foundation offers wellbeing support to families living with disability or illness.This session is grounded in real, lived experience. The founders know what it’s like to live with disability and illness in the family and will share insights that are both honest and hopeful.You’ll come away with simple ways to nurture your wellbeing, even when you feel alone. Book here
Join us for an information talk with Tama, Independent Health Complaints Advocate from POhWER. POhWER Advocates help people who, because of disability, illness, social exclusion and other challenges, find it difficult to express their views or get the support they need. POhWER is a charity and the advocacy, information and advice services it provides are free, independent and confidential. Book here
November sessions
In this session, the Brain and Spine Foundation, a UK charity supporting adults affected by any neurological condition, will share their approach to information and support, highlighting how they place patients, their families, and carers at the centre of everything they do. You will learn more about their services, their history, and see examples of recent projects aimed at improving the lives of people living with neurological conditions. You will also learn how they support parents of children and young people affected by a neurological condition. Book here
In this Yoga session you will be taken through gentle stretches to relieve your physical stress, breathing techniques to promote calmness, yoga poses to improve posture, and periods of meditation for relaxation. Sangeeta is an experienced yoga teacher who has trained for many years in India and taught worldwide. She will guide you through a different themed class each time, enhancing your understanding and experience of the holistic practice of Yoga. Sangeeta‘s practice focuses on a moving meditation with dynamic and static postures, that allow the body, mind, and breath to become one through explorative yoga poses, chanting, pranayama, meditation, and Yoga-Nidra. This session can be done seated and adapted movements will be provided. No previous experience necessary. Book here
Join us for an interactive session where Dr Nerina will share tools and strategies based on her 30 plus years of professional and lived experience of helping many people who are carers as well as having experienced being a carer. She has developed a unique methodology which has been applied in a variety of environments including corporate, education, professional sport (notably Chelsea FC), emergency services, psychiatry and for those recovering from serious illness. This session will give an overview of this fascinating subject and will offer practical solutions for getting a good night’s sleep, feeling more rested and waking up feeling focused, revitalised and looking forward to the day ahead. Book here
Join Marc Barnacle from T.I.M.E. (Together In Musical Expression) which is an Essex-based charity built on the belief that music is for everyone. This session creates inclusive, accessible experiences for people of all ages and abilities, with a focus on those with additional needs, mental health challenges, and dementia. Their sessions range from therapeutic and sensory relaxation, to songwriting & instrument tuition. Book here
Join us from the comfort of your own home and feel the benefits of this gentle exercise. Chi Me is a series of simple movements, linked together to create a gentle, flowing, and easy to follow tai chi style class. It embraces the tai chi principles of good posture, strength, balance, and slow controlled movement. It has a wonderful calming effect and creates a sense of mental and emotional wellbeing. Book here
Note on signing up to our sessions
Our Share and Learn events are generally bookable via Zoom. Once you have registered by clicking the "Book here" option of the session you wish to attend, you will be sent a confirmation email with a Zoom "join meeting" link. Please note you may not receive your link straight away. If you have registered during the weekend or during out of office hours, you will receive a confirmation email as soon as possible. You will need to register for each Share and Learn individually.
Session recordings
To help more carers enjoy the benefits of Share and Learn, some sessions will be recorded. Only the speaker/facilitator’s section will be publicly shared. If you do not wish to be recorded, you are welcome to turn off your camera/audio during this part of the session.
Want to chat with other carers?
As well as Share and Learns, we run weekly online Care for a Cuppa sessions, where you can meet other carers, share experiences and find mutual support.
Our sessions across the UK
Me Time for carers in Wales
Our Me Time sessions run by Carers Wales are a series of online activities to support your wellbeing. Activities range from practical advice on carers' rights and caring, to emotional and physical wellbeing sessions like mindfulness and dance, to creative opportunities like crafting and cooking. See what's on.
Share and Learn for carers Northern Ireland
Carers NI organise an online Share and Learn programme. Please note these sessions are only for carers based in Northern Ireland. Up and coming sessions include:
September sessions
Learn how to draw using “doodles”, where we will create interesting cards using templates, step by step drawing along with colourful pens. Create mini mixed media cards that you can send or frame.
This is a great introduction to drawing for fun using "doodling" techniques. No previous drawing or painting knowledge is needed.
*This is now fully booked – if you would like to be put on a waiting list, please email info@carersni.org
Take an hour to yourself, from the comfort of your own home and join fellow carers with some gentle breathing and stretching exercises, followed by a relaxing guided meditation.
To register: Sign up to September relaxation classes here
October sessions
This will be a relaxed and uplifting beginner-friendly art session designed to give carers space to unwind, explore creativity, and enjoy the process of making art. Find out more and book your place here
Take an hour to yourself, from the comfort of your own home and join fellow carers with some gentle breathing and stretching exercises, followed by a relaxing guided meditation.
To register: Sign up to October relaxation classes here
These 20-minute low-impact sessions involve slow, gentle movement done with full awareness to help calm the nervous system.
We pay attention also to our breath to replenish energy, ease tension, and help us stay calm and centred in times of stress and uncertainty. Any questions, please email info@carersni.org
To register for one or more of these sessions: book here
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