Share and Learn

In this session, the Brain and Spine Foundation, a UK charity supporting adults affected by any neurological condition, will share their approach to information and support, highlighting how they place patients, their families, and carers at the centre of everything they do. You will learn more about their services, their history, and see examples of recent projects aimed at improving the lives of people living with neurological conditions. You will also learn how they support parents of children and young people affected by a neurological condition. Book here 

In this Yoga session you will be taken through gentle stretches to relieve your physical stress, breathing techniques to promote calmness, yoga poses to improve posture, and periods of meditation for relaxation. Sangeeta is an experienced yoga teacher who has trained for many years in India and taught worldwide. She will guide you through a different themed class each time, enhancing your understanding and experience of the holistic practice of Yoga. Sangeeta‘s practice focuses on a moving meditation with dynamic and static postures, that allow the body, mind, and breath to become one through explorative yoga poses, chanting, pranayama, meditation, and Yoga-Nidra. This session can be done seated and adapted movements will be provided. No previous experience necessary. Book here

Join us for an interactive session where Dr Nerina will share tools and strategies based on her 30 plus years of professional and lived experience of helping many people who are carers as well as having experienced being a carer. She has developed a unique methodology which has been applied in a variety of environments including corporate, education, professional sport (notably Chelsea FC), emergency services, psychiatry and for those recovering from serious illness.  This session will give an overview of this fascinating subject and will offer practical solutions for getting a good night’s sleep, feeling more rested and waking up feeling focused, revitalised and looking forward to the day ahead. Book here

Join Marc Barnacle from T.I.M.E. (Together In Musical Expression) which is an Essex-based charity built on the belief that music is for everyone. This session creates inclusive, accessible experiences for people of all ages and abilities, with a focus on those with additional needs, mental health challenges, and dementia. Their sessions range from therapeutic and sensory relaxation, to songwriting & instrument tuition. Book here 

Join us for this special hybrid in person/online Gentle Exercises session delivered in partnership with Wakefield Council which will come live from the Wakefield Exchange. This relaxed, low-impact session is all about moving in a way that feels good for you. We’ll gently guide you through stretches, mobility exercises, and simple movements to build cardio, ease tension, and improve flexibility. Whether you're feeling energetic or just want to take it easy, adaptations for doing it a seated will be provided – no experience needed. Book here

Join us from the comfort of your own home and feel the benefits of this gentle exercise. Chi Me is a series of simple movements, linked together to create a gentle, flowing, and easy to follow tai chi style class. It embraces the tai chi principles of good posture, strength, balance, and slow controlled movement. It has a wonderful calming effect and creates a sense of mental and emotional wellbeing. Book here