“There’s a time in everybody’s life when there’s a realisation that something’s got to change and I think that was the day I thought I’ve got to do something, what shall I do?”
After realising he wasn’t as fit as he would like to be a few years ago, Paul decided he wanted to make a change to support his own health as well as help him manage the tasks he does as a carer. Paul tried a few activities including circuit training and swimming before joining a running club 6 years ago.
“The social side ie talking to someone when you’re running is very therapeutic as well”
His running club is a social community and although their activities paused during the pandemic, he is looking forward to getting back to their regular runs. The schedule of the club makes it easier to fit around caring and he enjoys taking part in runs a few times a week.
Latest updates
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Unpaid Care in Scotland Reaches £18.3 Billion as Carer Numbers Rise
23 June 26
New figures show 722,000 unpaid carers in Scotland, contributing £18.3bn to the economy as calls grow for better support.
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Creating communities where no carer feels alone
13 June 26
Nick Baird, Chair of Carers UK, reflects on the vital role that supportive communities play in helping unpaid carers feel recognised, connected and supported.
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Carers Week reflections: Living the theme - community, conversations and connection
12 June 26
Zahra Lakhan-Bunbury reflects on a week of inspiring conversations, shared experiences and growing momentum behind the movement to create more carer-friendly workplaces.
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Watch: Why connecting carers to support matters
11 June 26
Michael Shann, Head of Carer Support shares his thoughts on this year’s Carers Week’s theme, Building Carer Friendly Communities, and encourages carers to connect with the support available to them.
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