“There’s a time in everybody’s life when there’s a realisation that something’s got to change and I think that was the day I thought I’ve got to do something, what shall I do?”
After realising he wasn’t as fit as he would like to be a few years ago, Paul decided he wanted to make a change to support his own health as well as help him manage the tasks he does as a carer. Paul tried a few activities including circuit training and swimming before joining a running club 6 years ago.
“The social side ie talking to someone when you’re running is very therapeutic as well”
His running club is a social community and although their activities paused during the pandemic, he is looking forward to getting back to their regular runs. The schedule of the club makes it easier to fit around caring and he enjoys taking part in runs a few times a week.
Latest updates
Carers UK comments on the publication of the NHS 10-year plan
For a long time, we have said that the NHS needs to transform the way it interacts with unpaid carers.…
Carers UK responds to Government change to the Universal Credit and Personal Independence Payment Bill
During today's debate on the Universal Credit and Personal Independence Payment Bill, the Minister for Social Security and Welfare, Sir…
Full Time Caring: A Journey in Mastering Mindfulness - Part 2
To mark Carers UK's 60th Anniversary in Scotland, we are using our platform to share the stories of carers across…
Carers call on MPs to protect future carers’ benefits as they prepare to vote on the Government’s welfare bill
Politicians are being asked to show their support for unpaid carers ahead of the second reading of the Universal Credit…
Got a question about caring?
Every day we hear from people who need help with looking after a friend or family member
Become a member for free
Joining Carers UK is free and takes just a few minutes.