Looking after your health
Caring for someone can be rewarding but it can also be very tiring, putting a lot of demand on your physical and emotional energy. When you are simply coping day to day and responding to the needs of others, it's easy to forget your own health needs.
Research has found that caring for others can have a major impact on a person’s health and wellbeing. If you are a carer, you are more likely to be in poor health – both physically and mentally – than people without caring responsibilities.
Electronic patient records
Looking after someone can take up a lot of time, so anything that makes life easier can make a difference. Getting signed up to your GP online services could help.
Taking a break
Caring for someone can be a full-time job so breaks are vital to your own wellbeing and quality of life.
Getting enough sleep
Sleep is a vital part of our daily life and important for our physical and mental health. However, many carers often struggle to get a good night's sleep.
Caring for your back
Most of us will suffer back pain at some stage of our lives. But as a carer, you're even more likely to be affected. Knowing how to protect your back can help to keep it in good shape.
Your GP
Your GP (General Practitioner) and primary care team can provide you with invaluable support, advice and information.
Coping with stress and depression
Stress and depression can affect anyone, but the pressure and expectations of caring can make carers particularly vulnerable.
Coping with guilt and resentment
Caring for someone can be very rewarding and can bring you closer together, but it can also be challenging and sometimes upsetting.
Flu jabs for carers
The seasonal flu vaccine is the best way to protect yourself and the person you care for from flu, and will prevent you being stopped from being able to care.
