Welcome to the Carers Active Hub. This is a resource to help you to increase your activity levels and improve your health and wellbeing.
Based on insight from Carers UK members, this hub can help you overcome some of the barriers you may experience such as finding the time and motivation to take part in physical activity. It is continually refreshed and updated so check back regularly to see the latest inspiration and ideas.
You can pick and choose the areas you wish to explore:
- Health information – Key recommendations and how to get started
- Activity ideas – Inspiration and links to resources to help you find something you enjoy
- Carers’ stories – Carers who have been able to overcome barriers to get active
- Expert advice – Insight from health and social care professionals
And to get the latest updates about Carers Active in your inbox, click the button below:
Related content
Latest updates
Press Release
Andy Burnham is right to make social care an early priority as the UK's next Prime Minister
17 July 26
In a video posted on Facebook, the incoming Prime Minister speaks to voters in Cardiff city centre and mentions his plans for social care, saying that “if there’s one area I’m going to expend quite a lot of political capital, it’s going to be on social care.”
Press Release
Response to ADASS Spring survey report
15 July 26
Carers UK responds to the publication of the ADASS Spring Survey 2026 today
Press Release
Launch of cross- government Carers Action Plan
14 July 26
Today, the Government has launched a cross-government Carers Action Plan signed by four Ministers, across health and social care, welfare, work and education.
Press Release
Care Quality Commission publishes report on assessments by Local Authorities
14 July 26
The Care Quality Commission (CQC) has published a report drawing together findings from the first-ever national programme of assessments of local authorities in England, including the identification and support offered to unpaid carers.
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