Welcome to the Carers Active Hub. This is a resource to help you to increase your activity levels and improve your health and wellbeing.
Based on insight from Carers UK members, this hub can help you overcome some of the barriers you may experience such as finding the time and motivation to take part in physical activity. It is continually refreshed and updated so check back regularly to see the latest inspiration and ideas.
You can pick and choose the areas you wish to explore:
- Health information – Key recommendations and how to get started
- Activity ideas – Inspiration and links to resources to help you find something you enjoy
- Carers’ stories – Carers who have been able to overcome barriers to get active
- Expert advice – Insight from health and social care professionals
And to get the latest updates about Carers Active in your inbox, click the button below:
Related content
Latest updates
Press Release
Press Release
Carers UK responds to King’s Fund report on the ‘no man’s land’ between health and social care
02 June 26
News
BBC Radio Scotland – Caring Matters Week live roadshow
29 May 26
The Carers Scotland team were delighted to take part in BBC Radio's Caring Matters Week in Scotland.
Press Release
Unpaid carers identified and highlighted in Pensions Commission interim report
21 May 26
The report identifies that unpaid carer face "heightened risks of undersaving for retirement" as providing care often "reduces or interrupts paid employment, limits opportunities for progression, and restricts access to workplace pensions."
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