Struggling with motivation?
You could make a list of all the benefits being regularly active could bring. Here are some suggestions:
Common motivators:
- to improve my health / manage my health condition
- to relax and unwind
- to feel stronger
- to become fit
- to feel good
- to sleep better
- to have fun
- to feel part of something
- to meet others and widen my social network.
Read on for ideas and inspiration!
Walking
Walking is simple, free and one of the easiest ways to get more active. As little as 10 minutes brisk walking can count towards your overall active minutes.
Learn more
Gentle exercises
If you haven’t done exercise for a while or you have reduced mobility due to a long-term condition or disability, gentle exercises offer a way of getting started with activity again.
Learn more
Activities at home
You don’t need to spend lots of money or go somewhere to keep active – there are lots of options you can do at home.
Learn more
Activities with the person you care for
Taking part in physical activity with the person or people you care for can be a good way to support everyone’s health, build your relationship and have fun!
Learn more
Strengthening activities
Doing strengthening activities for short periods of time regularly, gradually increasing the repetition can help your quality of life as well as supporting you stay strong and fit to carry on caring.
Learn more
Dancing
Dancing is a great way to stay active – you pick the music, the dance style and if you want a partner or to go solo instead.
Learn more
Cycling
Cycling is a low-impact exercise, meaning it's easier on your joints compared to high-impact aerobic activities like running.
Learn more
Group classes
If you’re looking to combine your physical activity with meeting other people, group classes can be a great option to support your health as well as build a community.
Learn more
Yoga
Yoga focuses on movements that increase strength and flexibility alongside breathing. It can also help with balance and provide a sense of calmness for the mind and body.
Learn more
Pilates
Pilates is a form of exercise that improves balance, strength, posture and flexibility through mindfulness combined with a series of moves.
Learn moreLatest updates
Carers Rights Day 2025
Over a third of carers struggling to make ends meet don’t know where to go for financial advice
Know your rights, use your rights
Carers UK welcomes publication of Carer’s Leave review Terms of Reference, calling it an “important step forward”
Got a question about caring?
Every day we hear from people who need help with looking after a friend or family member
Become a member for free
Joining Carers UK is free and takes just a few minutes.