When: Various dates and locations available

Registration fee: £20

Your fundraising target: £225

Join #TeamCarers for the ultimate challenge!

Get ready to push your limits, conquer the toughest obstacles, and make a lasting impact for unpaid carers.

Featuring over 12 infamous obstacles packed into a 5k course, this Tough Mudder 5k is a fast-paced, team oriented challenge. With course challenges like Kiss of Mud, Everest, Mudderhorn and Electroshock Therapy, this event is guaranteed to level-up your typical 5k jog!

Click here to see the obstacles

Tough it out solo or build your own team of friends, family and or colleagues to take on these world-class obstacles designed to test your strength and resilience! 

Dates and locations:

• London West 5k, Culden Faw - Saturday 9 May and Sunday 10 May 
• Scotland 5k, Hopetoun Estate - Saturday 6 June
• Midlands 5k, Belvoir Castle - Saturday 4 July and Sunday 5 July
• Yorkshire 5k, Broughton Hall - Saturday 25 July and Sunday 26 July
• South West 5k, Badminton Estate - Saturday 15 August  
  
• London South 5k, Holmbush Estate - Saturday 19 September and Sunday 20 September
• Manchester 5k, The Cheshire County Showground - Saturday 10 October 2026 and Sunday 11 October

Click here to see your nearest Tough Mudder location

Click the 'Book now' button to complete our application form to register your interest for a place! A member of the fundraising team will be in touch with the next steps.

Your support helps make life better for carers.