Kelly Harman
"Every minute you do really does count towards being more active, and it's never too late to get started!"
In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.
Introduction from Kelly
The benefits of taking part in physical activity
Top tips for becoming more physically active
Physical activity levels
Activities available from Active Essex
Kelly recommends beginners start with the following Active Essex online videos:
- 30 minute Tai Chi with Tara
- 30 minute Pilates with Karen
- 30 minute stretch and mindfulness with Rosie
- 30 minute seated aerobics with Lindsey
The full Active Essex selection of videos can be found on their YouTube channel.
Latest updates
Press Release
Press Release
Carers UK responds to King’s Fund report on the ‘no man’s land’ between health and social care
02 June 26
News
BBC Radio Scotland – Caring Matters Week live roadshow
29 May 26
The Carers Scotland team were delighted to take part in BBC Radio's Caring Matters Week in Scotland.
Press Release
Unpaid carers identified and highlighted in Pensions Commission interim report
21 May 26
The report identifies that unpaid carer face "heightened risks of undersaving for retirement" as providing care often "reduces or interrupts paid employment, limits opportunities for progression, and restricts access to workplace pensions."
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