Kelly Harman
"Every minute you do really does count towards being more active, and it's never too late to get started!"
In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.
Introduction from Kelly
The benefits of taking part in physical activity
Top tips for becoming more physically active
Physical activity levels
Activities available from Active Essex
Kelly recommends beginners start with the following Active Essex online videos:
- 30 minute Tai Chi with Tara
- 30 minute Pilates with Karen
- 30 minute stretch and mindfulness with Rosie
- 30 minute seated aerobics with Lindsey
The full Active Essex selection of videos can be found on their YouTube channel.
Latest updates
Press Release
Carers UK responds to Work and Pensions Committee "Transition to State Pension Age" report
13 July 26
Press Release
Carer-focused amendments not adopted during Health Bill Committee Stage - but stronger laws are still needed
10 July 26
Several amendments firmly supported by Carers UK to the Health Bill were discussed at Committee Stage. These were not included to stand as part of the Health Bill.
Press Release
Carers UK responds to the interim Timms Review
09 July 26
Sir Stephen Timms published his interim review of Personal Independence Payments, finding that Personal Independence Payment is no longer fit for purpose and is failing to keep pace with how disability, health and work have changed over the past decade.
Press Release
Carers urged to respond to government’s call for evidence on Carer’s Allowance
07 July 26
Today the Government has launched a call for evidence, inviting unpaid carers and organisations to share their views on how to improve Carer’s Allowance.
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