Kelly Harman
"Every minute you do really does count towards being more active, and it's never too late to get started!"
In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.
Introduction from Kelly
The benefits of taking part in physical activity
Top tips for becoming more physically active
Physical activity levels
Activities available from Active Essex
Kelly recommends beginners start with the following Active Essex online videos:
- 30 minute Tai Chi with Tara
- 30 minute Pilates with Karen
- 30 minute stretch and mindfulness with Rosie
- 30 minute seated aerobics with Lindsey
The full Active Essex selection of videos can be found on their YouTube channel.
Latest updates
News
60th Anniversary Stories: In Praise of Young Carers – Pearls (Poem)
09 December 25
To mark Carers UK's 60th Anniversary in Scotland, we are using our platform to share the stories of carers across the nation, illustrating the diverse range of carer experiences in 2025.
News
Carers Scotland 60th Anniversary Reception and Exhibition
01 December 25
60 years of campaigning for change for unpaid carers
Press Release
Government confirms benefit increases for 2026-27, including rise in Carer’s Allowance and earnings threshold
28 November 25
Unpaid carers will see an increase in carer-related benefits as part of annual government upratings from April 2026, including Carer’s Allowance.
Press Release
Autumn budget reaction from Carers UK
26 November 25
The Chancellor has earmarked £75 million over the next three years to put right the failures that led to the Carer’s Allowance overpayments scandal. Yesterday’s commitment to reassess cases where averaging of earnings could have reduced overpayments is a vital step towards addressing the injustices carers have faced for far too long.
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