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Katherine Wilson - Employers for Carers

In this blog, Katherine Wilson (Head of Employers for Carers) gives a few ideas on how you can find time for you whilst juggling work and unpaid care.

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Kelly Harman, Active Essex

In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.

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Barry Lloyd, Rethink

In this blog, Barry from Rethink Mental Illness explains how physical activity can help your mental wellbeing and give you time to recharge

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Professor Chris Whitty, Chief Medical Officer

In this video, Professor Whitty talks about the importance of taking part in physical activity and the wide ranging benefits this can have.

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We Are Undefeatable

We Are Undefeatable are encouraging carers to build activity into daily life.

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Latest updates

Press Release
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Carers UK responds to Government change to the Universal Credit and Personal Independence Payment Bill
01 July 25

During today's debate on the Universal Credit and Personal Independence Payment Bill, the Minister for Social Security and Welfare, Sir…

News
Full Time Caring: A Journey in Mastering Mindfulness - Part 2
30 June 25

To mark Carers UK's 60th Anniversary in Scotland, we are using our platform to share the stories of carers across…

Press Release
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Carers call on MPs to protect future carers’ benefits as they prepare to vote on the Government’s welfare bill
30 June 25

Politicians are being asked to show their support for unpaid carers ahead of the second reading of the Universal Credit…

Press Release
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Carers UK responds to Government statement on proposed changes to the Universal Credit and Personal Independence Payment Bill
30 June 25

It’s important that the Government has listened and made amendments, but should these proposals go ahead, this will be potentially…

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