Kelly Harman
"Every minute you do really does count towards being more active, and it's never too late to get started!"
In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.
Introduction from Kelly
The benefits of taking part in physical activity
Top tips for becoming more physically active
Physical activity levels
Activities available from Active Essex
Kelly recommends beginners start with the following Active Essex online videos:
- 30 minute Tai Chi with Tara
- 30 minute Pilates with Karen
- 30 minute stretch and mindfulness with Rosie
- 30 minute seated aerobics with Lindsey
The full Active Essex selection of videos can be found on their YouTube channel.
Latest updates
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National Carer Organisation’s response to the Scottish Budget
15 January 26
On 13th January 2026, the Scottish Government announced the 2026-2027 draft budget.
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Carers UK and Standard Life announce new initiative to support unpaid carers
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Carers UK responds to MoneySavingExpert investigation which shows incorrect information for council tax discounts on local authority websites
12 January 26
A MoneySaving Expert investigation has found that around one in five councils in England and Wales state incorrect eligibility criteria for the live-in carer Council Tax discount, on their websites.
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