Kelly Harman, Active Essex
"Every minute you do really does count towards being more active, and it's never too late to get started!"
In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.
Introduction from Kelly
The benefits of taking part in physical activity
Top tips for becoming more physically active
Physical activity levels
Activities available from Active Essex
Kelly recommends beginners start with the following Active Essex online videos:
- 30 minute Tai Chi with Tara
- 30 minute Pilates with Karen
- 30 minute stretch and mindfulness with Rosie
- 30 minute seated aerobics with Lindsey
The full Active Essex selection of videos can be found on their YouTube channel.
Latest updates
News
Scotland’s National Carer Organisations launch election manifesto
07 November 25
Carers Scotland and the National Carer Organisations have launched a Carers Manifesto ahead on the 2026 Scottish Election.
News
Full Time Caring: A Journey in Mastering Mindfulness - Part 3
07 November 25
To mark Carers UK's 60th Anniversary in Scotland, we are using our platform to share the stories of carers across the nation.
Press Release
Carers UK marks 60 years of the carers’ movement and women’s leadership at Mary Webster Lecture
05 November 25
Carers UK marked a significant milestone in its 60th anniversary year with the final event in its national Mary Webster Lecture series, a powerful celebration of six decades of progress in recognising and supporting unpaid carers across the UK.
Press Release
Carers UK response: Publication of Sir Charlie Mayfield’s Keep Britain Working Review
05 November 25
The report highlights the Department for Work and Pensions recent estimate that the cost to the economy of unpaid carers being out of paid work is a staggering £37 billion a year
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