We all need to recharge >>
Rucksana cares for her son who is in his 20s. She feels breaks are essential and that to carry on, you sometimes need to put yourself first.
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Pen Portraits – carers' views
Make your GP aware of your caring role >>
Andy talks about the 'rabbit in the headlights' moments that can catch you unawares as a carer when you're first thrust into the role.
An absolute lifeline >>
Joy looks after her 24-year-old daughter who has a mental health condition. She had a funded break through the council about seven years ago, which came at a point when she really needed it.