Facing guilt and anxiety

It’s all too easy to lose yourself in your caring role, but you owe it to yourself to look after yourself too

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Where do I start?

Carers share their experiences and tips, explaining why it’s vital to get advice and support

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Sources of support

Help is available in many forms. Whether you need peer support or professional guidance, you’re not alone

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Importance of a break – Wales spotlight

Carers in Wales share their views on how taking a break is possible and important

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Carer stories

It often helps to hear from people in the same situation. Here, carers share their personal experiences and tips

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Need more information?

This is where we provide all the detail about the variety and range of breaks available to support carers

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