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'Me Time' is a chance to do something for your own enjoyment. These online sessions, funded by the Welsh Government, are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world, to physical exercise to relaxation and mindfulness and so much more.

These sessions are all about you and your wellbeing.

Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.


Find out more about the project and what carers have said about supporting their mental health here

Sessions are being added all the time so please check back frequently to see what else may be occuring.

We also run Care for a Cuppa sessions where you get chance to chat with other carers. Find out more about these sessions here 


Upcoming 'Me Time' Sessions


Friday 11th September - 2 pm: Mindfulness with 'Mindfulness Mike'

End your week in a positive fashion and lose yourself for an hour of mindfulness meditation with 'Mindfulness' Mike.

This session will be approximately 2 hour session

Sign up for this session here


Friday 18th September - 2pm: A reading with Penny Wincer

Penny is the author of Tender: The imperfect art of caring. She has twice been a carer - to her mother while she was a teenager and now to her son who is autistic and has learning difficulties.

Penny will share some readings from the book touching on grief, expectations, self compassion and joy and you’ll be invited to share your own experiences on the topics throughout the session.

Sign up for this session here


Friday 18th September - 4.30 pm: Flower Crown Workshop with Anita from Lush Blooms

Join us for an early evening with Anita from Lush Blooms who will show us step by step, how to make a Flower Crown.

Once you register all the materials will be sent out to you in plenty of time before the session so that you can just sit down or stand, relax and join other carers to create a beautiful scented crown that will be yours to treasure.

This session is now fully booked


Wednesday 23rd September - 3.30 pm: Express yourself through writing

Take your mind off the pandemic and find your inner voice by channelling your artistic side.

Join Fiona and Susan from the Open Book project team at Goldsmiths (University of London) for one of their fun and interactive creative writing and poetry workshops.

No writing experience required. The session will last for 90 minutes

Sign up for this session here


Thursday 24th September - 9 pm: Bingo

Join the Carers Wales team for a game or two of Bingo. £5 Amazon voucher for the line and £20 for the full house!

Sign up for this session here


Sunday 27th September - 3pm: An afternoon Richard and Adam

'Mae Gofalwyr Cymru yn falch iawn o gyhoeddi bod Richard & Adam wedi cytuno i gynnal 45 munud sesiwn Zoom am ddim o’r enw 'Amser i mi' gyda ni ar gyfer gofalwyr di-dâl ar Dydd Sul 27 Medi am 3pm. Byddant yn canu rhai o'u hoff ganeuon ac yn sgwrsio â'u cynulleidfa

Carers Wales are very pleased to announce that Richard and Adam have agreed to do a free 45 minute Zoom Me Time session for unpaid carers with us on Sunday 27th September at 3pm. They will sing some of their favourite songs and chat with their audience.

Sign up for this session here


Thursday 1st October - 7pm: Confidence session with Caroline Davies

Come and join us for this first of a series of 4 sessions we’ll be running over the few months with Caroline Davies.

Caroline has been coaching since 2005 helping to empower individuals by helping them make, meet and exceed their goals/objectives however small in both their private and individual life.

Confidence, needs and wants is our first session. We will look at what confidence means to you, how to increase your confidence and self belief.

Sign up for this session here


Monday 12th October - 6pm: Mindfulness

It's easy to get caught up in a pattern of swirling thoughts—thinking about a laundry list of things that need to be done, ruminating on past events, or could-be situations of the future—and learning mindfulness can help. But what exactly is mindfulness?

It can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Sign up for this session here


We are always looking for suggestions for good 'Me Time' sessions. Have you got an idea? Let us know at This email address is being protected from spambots. You need JavaScript enabled to view it..

Want to see what events have already happened and ask for us to do it again? You can see what has been run previously here

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