MeTime sessions for carers
Our MeTime online sessions are designed to inform you of your rights and to support your wellbeing.
Sessions vary from practical advice on carers' rights and caring to a set of holistic wellbeing sessions that range from confidence-building to creative opportunities like crafting.
Sessions are open to anyone across the UK.
Please be aware these sessions are run by Carers Wales and information sessions are based on Welsh legislation.
Below you will find details of the sessions coming up. To sign up, click the link and fill out a short registration form. We look forward to welcoming you to our friendly and supportive sessions!
December 2025
Thursday 11 December, 1-2pm: Getting the most out of your Carers Needs Assessments
Find out about Carers Needs Assessments - Your first step to getting support from your local authority. Learn what they are and how they’re undertaken, how to request one and prepare so that you get the most out of your assessment.
Tuesday 16 December, 1-2pm: Carers Wales Christmas Quiz
Join us in our final Me Time session of 2025, with a Christmas quiz. This is a chance to have some fun, connect with others in similar situations, and have some festive fun.
January 2026
Monday 5 January, 2-3pm: Book Club
Join our friendly Book Club, where you can relax, connect, and escape into a good book. Meeting monthly, this Book Club gives unpaid carers the chance to take time out for themselves, connect with fellow carers, share experiences, and enjoy the joy of getting lost in a good book.
New to the group? No problem! Come along, listen in, and share your favourite reads whenever you feel ready. Whether you’re an avid reader or just looking for a little escapism, we’d love to have you join the conversation.
Thursday 15 January, 11am – 12pm: Writing for Joy with Taylor Edmunds
Explore how creative writing and journaling can improve your wellbeing and be a practice of self-care. Through gentle guided writing prompts, we'll explore writing as a tool to be more present, connect with nature and develop your creative voice. Suitable for all writing experiences and backgrounds.
Bio: Taylor Edmonds is a writer, poet and creative facilitator. She founded Writing for Joy, where she provides writing for wellbeing workshops for both adults and young people in a variety of settings, born from her passion for how creativity can improve quality of life. She is a published poet and has received a Rising Stars Award for her writing
Thursday 22 January, 11am -12pm: Laughter Medicine Workshop
Research has shown that just 15 minutes of laughter a day can provide us with incredible benefits for our health.
Join Laughter coach and carer Jaycee La Bouche in this fun, uplifting workshop, combining laughter yoga, breathing techniques and tension releasing exercises to help reduce stress, improve mood and boost energy.
Suitable for all abilities, no previous experience required - just an open mind to be playful, have fun and laugh your worries away! Workshop benefits include:
• Reduces stress
• Releases tension
• Boosts mood
• Strengthens immune system
• Promotes relaxation and enhances overall well-being
Tuesday 27 January 2026: 11am – 12:15pm: Understanding Power of Attorney with Damian Lines
The session will be presented by Damian Lines TEP, Managing Partner at Rubin Lewis O’Brien Solicitors in Cwmbran, South Wales.
Planning for the future is one of the most important steps you can take to safeguard the well-being and interests of your loved ones. Join us for an informative session on the essential aspects of setting up a Power of Attorney. This session is perfect for anyone looking to plan ahead and gain peace of mind.
Please note: the legislation referenced during this session applies solely to England and Wales
February 2026
Monday 2 February, 2-3pm: Book Club
Join our friendly Book Club, where you can relax, connect, and escape into a good book. Meeting monthly, this Book Club gives unpaid carers the chance to take time out for themselves, connect with fellow carers, share experiences, and enjoy the joy of getting lost in a good book.
New to the group? No problem! Come along, listen in, and share your favourite reads whenever you feel ready. Whether you’re an avid reader or just looking for a little escapism, we’d love to have you join the conversation.
Wednesday 4 February, 11am -12pm: Stop Loan Sharks Wales
Not all loan sharks are violent criminals — many appear friendly and helpful at first. They can be small lenders taking advantage of friends or family, rogue landlords or employers and even work colleagues.
Since 2008, Stop Loan Sharks Wales has supported hundreds of people affected by this crime and helped to write off hundreds of millions of pounds in illegal debt.
Join us for an informative online session to explore the work of Stop Loan Sharks Wales, understand how victims can fall prey to loan sharks, and uncover the tactics these criminals use to exploit others.
Thursday 12 February, 11am-12pm: Mindfulness
Join us for a friendly, guided mindfulness session and explore how this practice can help you navigate challenging situations, strengthen your relationships, and enrich your life with gratitude, compassion, kindness, and appreciation. Take a moment to pause, breathe, and explore how simple mindfulness techniques can make a real difference to your wellbeing.
Wednesday 18 February 1-2pm: Dealing with Change
This session will explore how we deal with change, what gets in the way, and techniques to overcome some of these hurdles. It will provide some useful techniques to rediscover what might bring us joy, and to dare to dream about living our lives in tune with our true values and beliefs.