Thinking about your retirement
It’s important to think about your retirement. As a carer, you might not have a full allocation of National Insurance (NI) contributions because of gaps in your employment due to caring. This could mean you do not get a full State Pension once you reach retirement age.
Accessing Pension Credit could be an option for you. You can also check your National Insurance record.
Protecting your State Pension
If you claim Carer’s Credit, rather than receiving a monetary payment, you get a National Insurance
contribution credit.
This credit helps to protect your pension rights if you are caring for someone but not paying NI contributions through paid work and if you are unable to claim Carer’s Allowance.
If you already get Carer’s Allowance, you do not need to claim Carer’s Credit as your pension is already protected.
For each week that you receive Carer’s Allowance, you get a Class 1 NI credit to help protect your record. Over time, this will help to build up your pension.
If you have a private pension
Have you worked in multiple places and have several small pension pots? You might want to consider moving all these smaller pension pots into one private pension.
By moving all your money to one place, you may be able to get a better rate.
This is not the right decision for everyone as some pensions have better rates or protections than others.
EDWARD - DO WE NEED SOMETHING ABOUT SEEKING FINANCIAL ADVICE HERE
Find more information
Money Helper UK is a free and impartial place to find out about money including planning for your retirement.
Latest updates

Project helping unpaid carers to get active is up and running again after three-year funding boost
New funding from Sport England will support the Carers Active Project, led by Carers UK, working to reduce barriers and…

Carers UK responds to Work & Pensions Select Committee report ‘Pathways to Work’
We are pleased to see the Select Committee’s report stress the negative impact the proposals in the Pathways to Work…

Carers UK responds to the House of Lords debate on the Universal Credit Bill on 22 July 2025
The Universal Credit Bill has now completed all of its stages through Parliament.

Carers UK response to the ADASS annual survey
This latest report reveals that most Directors of social services have seen an increase in unpaid carers approaching them for…
Got a question about caring?
Every day we hear from people who need help with looking after a friend or family member
Become a member for free
Joining Carers UK is free and takes just a few minutes.