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Share and Learn online sessions

We're running a series of fun and relaxed online sessions where visiting speakers share tips and skills on a range of topics.

From yoga to singing, and first aid to photography, there's something for everyone. We add new sessions every week so keep an eye on this page for more!

Carers in Wales can also join our Me Time sessions.


We're currently experiencing a surge in demand for upcoming Share and Learn sessions.

If you haven't received a registration confirmation email after signing up for a session, please bear with us while we iron out some technical issues and look into repeating sessions or increasing group sizes, to ensure more carers can join us.

We're frequently adding more sessions, so please come back to this page later if the session you wish to join is fully booked.

Sorry for any inconvenience, and we look forward to hosting you soon.


Session recording

To help more carers enjoy the benefits of Share and Learn, certain sessions will be recorded. Only the speaker/facilitator’s section will be publicly shared. If you do not wish to be recorded, you are welcome to turn off your camera/audio during this part of the session.

Share and Learn - May sessions

Share and Learn: Pilates for Beginners with Emma Marks, Pilates Evolved  Tuesdays in May, 4-5pm
These mindful and restorative classes are the ideal weekly opportunity to focus on your mental and physical wellbeing. Geared towards complete beginners with no prior Pilates experience, the classes will give an in-depth, full introduction to the Pilates method. Emma Marks has been teaching Pilates for over five years and loves nothing more than sharing this feel-good movement practice with others. She would like to invite carers to join her for these welcoming sessions, and to enjoy this restorative yet energising movement system. Booking is limited to 30 participants. See dates and booking details below:
 
 
Tips and ideas for creating bedtime rituals that can help you unwind and have a better night’s sleep – Friday 7 May, 4-5:00pm
Do you struggle to switch off at the end of the day? In this session, Deborah Szebeko, the founder of the Sound asleep club, will lead a guided meditation and journalling activity to help you pause and reflect on simple things you can do to support your mental wellbeing and sleep. Deborah will then share some examples and ideas for how you can create bedtime routines and rituals that can work for you as a carer. Book here
 
Beginners Latin Dance session – Friday 14 May, 4-5:00pm
Join our Salsa and Bachata session, delivered by Latin Motion, who will be providing an introduction to both Salsa and Bachata footwork and body movement. The session will give beginners a solid base of all the most commonly used steps and turns and help uplift both your mental and physical wellbeing, along with providing some much-needed social interaction with live teaching, questions and feedback. Book here.
 
Tips and guidance for new carersThursday 20 May, 3-4:00pm
Are you a new to caring? Liz from Carers UK's Helpline advisory team will be joining us to offer tips and guidance on things to do when you are new to a caring role. Places will be limited to 25 participants. Book here.
 
Open Book Creative Writing - Thursday 27 May, 3-4:30pm
Come and join us for a relaxing, informal creative writing class with Fiona and Susan from Open Book. Fiona will facilitate a mindfulness exercise to help unlock the creative flow. Susan will then use a blend of images, verbal prompts and poetry to spark the imagination. We hope you enjoy the session, have some fun and untap some hidden talent! Everyone can write and everyone is welcome. Booking is limited to 25 participants. Book here.
 

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Share and Learn - Carers Week sessions

Beginners Latin Dance session – Thursday 10 June, 4-5:00pm
Join our Salsa and Bachata session, delivered by Latin Motion, who will be providing an introduction to both Salsa and Bachata footwork and body movement. The session will give beginners a solid base of all the most commonly used steps and turns and help uplift both your mental and physical wellbeing, along with providing some much-needed social interaction with live teaching, questions and feedback. Book here.

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Fully booked

Open Book Creative Writing on Thursday 13 May, 3-4:30pm - Fully booked


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