From carer information sessions run by our Helpline advisers to wellbeing sessions and discussions with carers on diverse experiences of caring. We add new sessions every week so keep an eye on this page for more!
Our series of Pilates and Hatha yoga sessions have now ended, but we hope to be able to offer more of these in the future.
Please note that all our sessions have automated closed captions from Rev.
June sessions
Money confidence for everyone every day is at the heart of what we do at TSB. They know this means different things to everyone, so today's session will look to equip you with some of the tools needed to navigate those ups and downs.
TSB will focus on the following topics:
- Tips for managing your money
- Getting support from your bank or building society
- Where to find help and advice Book here
During Carers Week we will be holding a special session for working carers in which Kathryn von Stegmann (Senior Content and Development Officer) will be joining to talk through Carers UK's information on your rights at work, having a conversation with your employer about caring, and the practical support that is available to you. You will then be welcome to ask questions and share your experiences. Book here
The theme for the Thursday of Carers Week focuses on supporting younger carers. We’ll be joined by carers Clare, Marie and Vic for a discussion on being a parent carer and some of the challenges that come with this. We'll be discussing their personal experiences, including issues arising when a child becomes an adult, as well as considering some of the wider societal issues related to social care. There will also be opportunities for you to ask questions and share your own reflections and experiences. Book here
In this session, author and mental health advocate Susan Grundy shares lessons learned on her lifelong journey of caring, triggered by her older sister’s diagnosis of schizophrenia at the age of thirteen. Poignant, deeply moving and woven with humour, Susan’s recent memoir, Mad Sisters, radiates with the potential for well-being and hope despite the collateral damage of mental illness in a family. In this session, Susan will share how she saved herself from drowning in the push-pull whirlpool (resentment-guilt) of the often overlooked sibling carer. Book here
Money confidence for everyone every day is at the heart of what we do at TSB. They know this means different things to everyone, so today’s session will look to equip you with some of the tools needed to keep safe from scams and fraudsters.
TSB will focus on the following topics:
- What is Fraud? Who’s behind it? What are the impacts?
- What are the banks doing?
- Types of Fraud
- How to stay safe
- Where to find extra support Book here
SOS!SEN is a national charity that aims to empower parents and carers of children and young people with SEND to successfully tackle the difficulties they face when trying to secure the right educational provision for their children. This session will cover support available at SOS!SEN, assessment process and EHCPs. There will be time for discussion and questions at the end of the session. Book here
July sessions
Mental health awareness is essential in promoting the mental health and well-being of individuals and communities, while also reducing the negative impact of mental health problems on individuals, families, and society as a whole. Rethink Mental Illness will be sharing the following information:
- What is mental health?
- What causes mental health problems?
- Looking after your mental health. Book here
Join us for a powerful session where you’ll learn three science-backed techniques to instantly calm your nervous system, release big emotions, and reset your mindset. Silvia is a Health & Wellbeing Facilitator & Consultant who has spent 11 years at Network Rail. She has experience of being a young carer, balancing work and care as a sandwich carer, and now works for Carers First supporting unpaid carers. This session will leave you feeling lighter, clearer, and more connected with tools you can use anytime to stay grounded and empowered. Book here
Note on signing up to our sessions
Our Share and Learn events are generally bookable via Zoom. Once you have registered by clicking the "Book here" option of the session you wish to attend, you will be sent a confirmation email with a Zoom "join meeting" link. Please note you may not receive your link straight away. If you have registered during the weekend or during out of office hours, you will receive a confirmation email as soon as possible. You will need to register for each Share and Learn individually.
Session recordings
To help more carers enjoy the benefits of Share and Learn, some sessions will be recorded. Only the speaker/facilitator’s section will be publicly shared. If you do not wish to be recorded, you are welcome to turn off your camera/audio during this part of the session.
Want to chat with other carers?
As well as Share and Learns, we run weekly online Care for a Cuppa sessions, where you can meet other carers, share experiences and find mutual support.
Our sessions across the UK
Me Time for carers in Wales
Our Me Time sessions run by Carers Wales are a series of online activities to support your wellbeing. Activities range from practical advice on carers' rights and caring, to emotional and physical wellbeing sessions like mindfulness and dance, to creative opportunities like crafting and cooking. See what's on.
Related content
Latest updates
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John Perryman, Head of Policy and Public Affairs, writes about the importance of tackling carer poverty.
Carers Week 2025: Why we care about equality for carers
Carers UK Chief Executive Helen Walker shares a message to mark the start of Carers Week 2025.
Unpaid carers in employment need further support to improve their health and wellbeing
44% of carers in employment have had a mental or physical health condition develop or become worse since taking on…
Nearly half of UK adults with caring responsibilities say their health has been impacted since caring, reporting new or worsening conditions
43% of current or former carers have had a mental or physical health condition develop or become worse since taking…
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