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Share and Learn online sessions

We're running a series of fun and relaxed online sessions where visiting speakers share tips and skills on a range of topics.

From yoga to singing, and first aid to photography, there's something for everyone. We add new sessions every week so keep an eye on this page for more!


We're currently experiencing a surge in demand for upcoming Share and Learn sessions.

If you haven't received a registration confirmation email after signing up for a session, please bear with us while we iron out some technical issues and look into repeating sessions or increasing group sizes, to ensure more carers can join us.

We're frequently adding more sessions, so please come back to this page later if the session you wish to join is fully booked.

Sorry for any inconvenience, and we look forward to hosting you soon.


Session recording

To help more carers enjoy the benefits of Share and Learn, certain sessions will be recorded. Only the speaker/facilitator’s section will be publicly shared. If you do not wish to be recorded, you are welcome to turn off your camera/audio during this part of the session.

Weekly Hatha Yoga sessions

Join for our weekly online Hatha yoga class, giving you the opportunity to connect with others and practice some relaxing yoga techniques for beginners.

Tuesday 2 March, 5-6pm - Fully booked

Tuesday 9 March, 5-6pm - Fully booked

Tuesday 16 March, 5-6pm - Book here

Tuesday 23 March, 5-6pm - Book here

Tuesday 30 March, 5-6pm - Book here


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Upcoming Share and Learn sessions

The Psychology of Change - What happens to our emotions and feelings when changes are happening? - Wednesday 3 March, 3-4.15pm
What happens to us when things change? In this session, experienced Chartered Occupational Psychologist Hannah Azizollah will describe a model of change and transition to give an insight into the psychology behind what is often described as a roller coaster of emotions. Hannah will share many insights, tips, and ideas to help us manage ourselves when change is challenging. This event is limited to 25 participants. - Fully booked
 
Community singing with Jack Drum Arts – every Thursday from 4 March - 6 May (10 sessions), 3.30 – 5:00pm
Come and join a brand-new 10-week recurring online singing collective with professional musician Jack Burton from Jack Drum Arts. Group singing reduces stress, improves mood, and boosts the immune system. It’s a great way to express your individuality and an excellent tool for mindfulness and relaxation! We’ll explore a range of styles, so there’ll be something to suit every taste. - Fully booked, sign up for the waiting list here. 
 
If you wish to cancel your registration, please email This email address is being protected from spambots. You need JavaScript enabled to view it.. This will open up a space for another carer to take part. 
 
Beginners Latin Dance session - Friday 5 March, 4-5pm
Join our Salsa and Bachata session, delivered by Latin Motion, who will be providing an introduction to both Salsa and Bachata footwork and body movement. The session will give beginners a solid base of all the most commonly used steps and turns and help uplift both your mental and physical wellbeing, along with providing some much-needed social interaction with live teaching, questions and feedback. Book here.
 
Tips and guidance for new carers - Wednesday 10 March, 3-4pm
Are you a new to caring? Priya from Carers UK's Helpline Advisory team will be joining us to offer tips and guidance on things to do when you are new to a caring role. This event is limited to 25 participants, book here to guarantee your space
 
Peace of Mind Wellbeing session – Friday 26 March, 3-4:30pm
Mindfulness offers easy to follow techniques to help find relaxation and some peace of mind whenever there are feelings of stress or worry. When our attention is focused on the present, we become aware of a stable space, where we feel calmer, can see more clearly and make more satisfying choices. Join Mike from Peace of Mind Now for a 90-minute workshop to reinforce your mindfulness. This event is limited to 20 participants. - Fully booked

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