Skip to the content
Choose your content
UK NI Scotland Wales

Join us Login Forum Media centre
Choose your content
UK NI Scotland Wales

Being Heard is our self-advocacy guide for carers


Self-advocacy is about speaking up for yourself. It’s about getting your voice heard and effectively communicating your own interests. Our guide has been designed to help you communicate your needs with professionals, understand your rights and look after your wellbeing.

 

 

Main guides

Caring can be rewarding but also very isolating. You may not know what help to ask for, how to ask, or indeed who to ask. 

Being Heard  can help you get your voice heard when you care for someone. Self advocacy is also about being able to have your own needs listened to, as well as speaking up for the person you care for. 

As well as being a solid source of information on your rights as a carer, the guides offer helpful tips on how to speak up and look after your wellbeing. For useful accompanying resources, such as a complaints letter template, see the links below. 

Click the relevant link below to download the  Being Heard  guide:

 

We have some printed copies which you can order from our  online shop.  

  

Other useful resources

The guide also features extra resources to explore: 

 

Watch our video for more self-advocacy tips

 

This is for general information purposes only. Correct at time of recording (October 2023).

Latest updates

News
Carers Scotland Employment Conference 2025
23 May 25

Carers Scotland recently held their Employment Conference for 2025, focusing on the barriers to employment and employability for unpaid carers.

News
Dummy image
National Lottery Northern Ireland issues award
22 May 25

The National Lottery Northern Ireland People and Communities fund who have awarded Carers Northern Ireland £384,282 over three years.

Press Release
Dummy image
Carers UK comments on new figures: Carer's Allowance overpayments in Government's publication of 'Fraud and error in the benefit system' 2024-2025
20 May 25

Last week, Government published its new Fraud and Error statistics which contain new figures on Carer’s Allowance. Analysing this work,…

Press Release
Dummy image
Employers’ commitment to supporting unpaid carers at work gathers pace
09 May 25

Employers for Carers (EfC), an innovative scheme set up by Carers UK to champion and promote effective workplace support for…

Got a question about caring?

Every day we hear from people who need help with looking after a friend or family member

Become a member for free

Joining Carers UK is free and takes just a few minutes.

Back to top