Skip to Content Skip to Navigation
Member Login

Member login

No account? JOIN US

Since the start of the COVID-19 pandemic, we had become increasingly concerned about the emotional wellbeing and mental health of carers contacting Carers Wales. We were pleased to be able to establish an online psychological support service called ‘Me Time’ utilising Welsh Government funding announced in Carers Week, June 2020.

We have created a toolkit to share our learning from the past year of developing our successful Me Time sessions with other professionals who wish to develop their own online sessions to support the emotional resilience and wellbeing of unpaid carers.

In the toolkit you will find information on:

  • The background to the project
  • Carer wellbeing and emotional resilience
  • How we started
  • What we delivered
  • What we have learned
  • How we developed our wellbeing days

Plus, further information and key takeaways.

Please click the link below to download a copy of the Me Time Wellbeing Toolkit

Back to top