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The MS Society Cymru has teamed up with Carers Wales to put on special Me Time sessions for people with MS and those who care for people with MS. These sessions are funded by the Waterloo Foundation.

Me Time is a series of online social activities ranging from information and training, craft and physical activities to sessions to support for your emotional wellbeing. Each activity is free for everyone to join and will be running weekly until June 2022.

The next few weeks of activities are listed below and are updated as new events become available.


 


Flower arranging MS Me Time

Friday 3 June: 6:00pm-8:30pm

Flower arranging

Are you looking for a way to unwind? Grab yourself some supermarket flowers and we’ll show you how to arrange them like a pro! There’s plenty of top tips, advice and know-how about flower care and flower arranging as well as a few floristry secrets. You’ll need flowers (any variety you fancy) a vase and a good pair of scissors.

 

Sign up for this session here


 

Carer to carer support

Monday 6 June: 2-3pm

Carers to Carer Tips

Come along to our Carer to Carer Tips session to have an informal chat and meet other carers and share tips on anything that has been useful for you to know as a carer. Share any tips you have whilst finding out from other carers tips that you may not have been aware of.

 

Sign up for this session here


Speech language MS Me TimeTuesday 7 June: 3-4pm

Speech and language therapy – Tips for Carers 

Join Emma, a speech and language therapist, who will be running a session on supporting someone with their speech. She will be discussing tips and advice for the person whose speech is affected as well as the conversation partners.

The session will also include eating and drinking abilities as this can also be affected, again sharing tips for how to support someone with these tasks. All attendees will receive handouts and materials at the end of the session and there will be time for you to ask questions.

Sign up for this session here


Carers Rights MS society

Wednesday 8 June: 1:00pm-2:30pm

Carers Rights

Caring can be rewarding but also very isolating. You may not know what your legal rights are, what help may be available and what you can ask for, how to ask, or indeed who to ask.

Our self-advocacy training aims to help you understand your rights as a carer and the system, as well as consider ways for you to be able to negotiate with professionals in a positive way. This training aims to give you the information and skills to get your message across effectively to ensure your needs are properly considered.

This session is for 2.5 hours

Sign up for this session here 


AdobeStock 297917357Thursday 9 June: 2pm-3pm 

Handling and lifting

Would you like to find out more about how to handle and lift safely whilst ensuring you are looking after yourself? This session will be run by physiotherapist Barry from Craven Complete. Barry has over 20 years of experience in various settings (NHS and private) and his extensive experience means he provides a complete service which is honest and effective.

 

Sign up for this session here


 

Sleep Me TimeFriday 10 June: 1-2pm

Looking After Your Sleep

Sleep is so important for our wellbeing and to be able to function properly. Look after yourself by finding out more about how to look after your sleep in this session.

Kerry has attended two sleep schools certified by the British Medical Journal and is an avid member of the British Sleep Society. Kerry has also trained with The Sleep Charity as a children’s sleep practitioner and as a learning disability nurse and taught in a school for teenagers at risk of exclusion. She’s had many roles within mental health, hospital settings, schools and with families of children with SEN, providing her with extensive knowledge on how to help almost any family.

Now, with almost ten years of experience and training under her pillow, Kerry has mastered the art of making complex sleep science accessible to thousands of families, professionals and teenagers via the NHS, local authorities and private clients.  

Sign up for this session here


Tai Chi 1Monday 13 June: 2-3pm

Tai Chi with Paul Hodge

Centre yourself with this free Tai Chi course and take an hour to relax from your caring responsibilities.

This Tai Chi session is run by Paul Hodge, an instructor with Tai Chi for Better Health, who will teach us a basic sequence of Tai Chi to help to improve mental health and physical wellbeing.  If you’ve not tried Tai Chi before – come along and join us for a relaxed and friendly session.

This session is for one hour

Sign up for this session here


 

MS Society coping with change

Tuesday 14 June: 11am-12pm

Coping with change

Do you struggle with change? Change is inevitable, but it can be stressful and filled with anxiety. Change can be taking a step into the unknown and finding yourself outside your comfort zone. We can't always prevent changes, but in this session, we'll look at ways to feel more resilient to the stress that change brings and get a bit comfortable with being uncomfortable.

 

Sign up for this session here  


Zumba MS Society Me TimeTuesday, June 14: 6-7pm

Zumba

Hey Everyone, my name is Hayley & I've been a Zumba lover for 5 years & a Zumba instructor for 2 years. I absolutely love everything about Zumba Fitness, I like to think of it as 'exercise in disguise'. The music, the moves & the positive energy that movement creates are all addictive.

My classes have a range of rhythms including Salsa, Merengue & Reggaeton with easy-to-follow steps and uplifting music.  Whether you are a dancefloor diva or a complete beginner, the only thing to remember is the best dancer is the one having the most fun so grab some water, wear something comfortable & bring your best Salsa smile, I'll be waiting & I'm super excited to dance with you! 

This session is for 1 hour

Sign up for this session here


 

 nrd D6Tu L3chLE unsplash

Monday 20 June: 2pm-3pm

The Importance of Nutrition

As a carer, eating a balanced diet is essential to provide your body with all the nutrients it needs. A balanced diet will keep your body strong and give you enough energy to provide the best care for the person you are caring for and yourself. Join this session to find out more!

 Sign up for this session here


 

Pilates MS Society

Tuesday 21 June: 6.00-6.45pm

Pilates

Are you feeling tense? Pilates provides mindful distraction, helping to manage stress and improve relaxation of the shoulders, neck and back.

The low-impact, functional movements build core strength and improve posture, balance and mobility. This session is suitable for all levels of ability.

 

Sign up for this session here


Creative writing Me TimeWednesday 22 June: 6-8pm 

Creative Journaling

Get together with other carers to unwind, relax and reflect. Creative journaling will allow you to explore your self-worth through being creative! This will be a 2-hour session run by Liz Thomas at Soul Creative Circle. All you need is a good pair of scissors, magazines and a piece of card or a book.

Sign up for this session here


 

 Music and relaxation MS Society

Friday 24 June: 2pm - 3pm

Music and Relaxation - with a live sound bath

Could you do with some relaxation? This session will focus on stress-reducing, soothing and relaxing sounds with tuned percussion instruments, and voice. Sound and music have been used for thousands of years to relax and rebalance our bodies and minds when life is complicated.

Being immersed in harmonic sounds allows the body to rebalance and can regulate the central nervous system so that we feel safe and connected to those around us.

The session will be played live and comprises a short guided meditation, with Himalayan singing bowls, vocal chanting and toning; ending with silence and gentle percussion with instruments such as rain sticks, rattles and Koshi chimes. Please use headphones to get the best experience!

Sign up for this session here 

 

Money talk Me TimeMonday 27 June: 6.00pm-7.30pm

How to make your money go further – tips for carers (Part 1)

Please note, that it would be helpful for you to book onto both sessions on the 27th & 29th of June, but there is no requirement to attend both if you can only make one

With the cost of living increasing, we all want to know how to make our money go further. This two-part workshop will allow carers to discuss how to make the most of their money.

The session will cover:

• How to stretch and manage limited budgets

• Share tips on making savings when shopping, using financial services and paying bills

• Get information on schemes like the warm home discount, reduced tariffs for gas and electricity and better deals on your water bill

• Identify goals for managing money

Sign up for this session here


 

Communication MS Society

Tues 28 June: 11am-12pm

Opening up communication

Do you struggle to open up or ask for help? When navigating the ups and downs of life, open communication can be the key to feeling supported and supporting a friend, family member or partner. In this session, we'll look at how taking notice, listening and making small changes can go a long way toward building stronger relationships.

 

Sign up for this session here


 

Carer to carer support

Tuesday, June 28: 2.30-3.30pm

Carer to carer tips 

Join us to connect with other carers, share useful tips and discover things you may not have known from other carers!

Sign up for this session here

 


Money talk Me Time

Wednesday 29 June: 6.00pm-7.30pm

How to make your money go further – tips for carers (Part 2) 

With the cost of living increasing, we all want to know how to make our money go further. This two-part workshop will allow carers to discuss how to make the most of their money.

The session will cover:

• How to stretch and manage limited budgets

• Share tips on making savings when shopping, using financial services and paying bills

• Get information on schemes like the warm home discount, reduced tariffs for gas and electricity and better deals on your water bill

• Identify goals for managing money

Sign up for this session here


 

Chocolate tasting Me TimeThursday 30 June: 2:30pm – 4:00pm

Chocolate tasting workshop

Do you want to relax and unwind with a variety of delicious chocolates?! Join us for a chocolate tasting workshop and find out the history of chocolate tasting before indulging in 8 different chocolates!

There are only 10 spaces available so if you register and are unable to make it, please let me know in advance.

Sign up for this session here

 


 

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