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Click to view more from experts across the health, social care and fitness sectors

Katherine Wilson - Employers for Carers

"Doing physical activity might be far from your mind when you’re juggling your work and looking after your family member or friend but, to support both your physical and mental health, it’s important to find time for you."

In this blog, Katherine Wilson (Head of Employers for Carers) gives a few ideas on how you can find time for you whilst juggling work and unpaid care.


Kelly Harman - Active Essex

"Every minute you do really does count towards being more active, and it's never too late to get started!"

In this video series Kelly talks about how you can fit physical activity in around your caring role and shares some activity ideas you can do from home.

Barry Lloyd - Rethink

"Being active doesn’t have to feel serious or boring, and it definitely doesn’t have to feel like it’s a chore!"

In this blog, Barry from Rethink Mentall Illness explains how physical activity can help your mental wellbeing and give you time to recharge.


Professor Chris Whitty - Chief Medical Officer

“The more [people] can build on [their activity levels], the better the outcomes will be but even a little is a lot better than none at all”

In this video, Professor Whitty talks about the importance of taking part in physical activity and the wide ranging benefits this can have.

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