Useful books etc

Share your ideas about the practical side of caring.
This is really helpful, thanks everyone
Austerity in a previous generation ?

Look no further :


Image


One difference ?

In this generation , " Austerity " is a deliberate Government policy.
Hi I don't know if anyone is still following this but just read 2 really interesting books by D S Grant , Longevity the key to a long life which was very interesting ( although the part about having a day of complete rest each week made me laugh) and Three minute health which had some good ideas because even I can usually grab 3 minutes :D .
Both were on kindle unlimited.
Chris ;)

Emma, mmm - I think we'll all fail on the complete day of rest aspect, of that strategy!! The 3 minute book sounds good, especially for those that get lots of interruptions from their carees.

Melly1
Small booklets on all aspects of mental health but free and might be useful to some:

https://www.mind.org.uk/information-sup ... al-health/