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Trying to lose weight as a carer - Page 2 - Carers UK Forum

Trying to lose weight as a carer

Share your ideas about the practical side of caring.
I think that combining fasting with proper nutrition and exercise brings the best result for losing weight. You need to go hungry one day a week. Every hour, drink lemon soda. Look on the Internet. Eat for the best effect once or twice a day. Eat more fruits and vegetables - abandon the rest. Do not force yourself too much at this. Gradually. Physical exercises can be found in applications and for them you will need a converter, as 56 kg to lbs.
I’m locking this thread it was started in 2017.
Melly1 moderator