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Carers UK Forum • Positive Affirmations work for me! - Page 3
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Re: Positive Affirmations work for me!

Posted: Wed Feb 26, 2014 8:18 pm
by bradstonian
Yes, funny you should say that it has taken me years too to actually practice meditation - god knows why but now I have taken the time to meditate I do feel stronger within myself. And I am the worlds biggest fidget even have a cuppa while I meditate but I do meditate. I've got a bit of an army of books on these subjects well I say I me & my wife Janet she bought them from Amazon - I'll post them on here if you like Ted Andrews is one I know you can or should be able to order from your local library ''How to meet & work with your spirit guides'' you may know some of this stuff - but his other books are all very different so with this one you get a feel for the author. Ummm hope that is also helpful hope it is god bless & thank you for your comments too - let's face it we all need all the help we can get in this world but positive affirmations is as good a start as any.

Re: Positive Affirmations work for me!

Posted: Thu Feb 27, 2014 3:09 pm
by weemocass
Ummm hope that is also helpful hope it is god bless & thank you for your comments too - let's face it we all need all the help we can get in this world but positive affirmations is as good a start as any.
Thanks bradstonian, I will have a look in the library. I am in middle of doing a Reiki 1 course just now, just have to work on myself for 21 days first so that I can then help others (friends and family) No money involved, just exchange a kind deed or even a cuppa! I have always had a bit of a sixth sense, and realise that we all have it , just some of us are more in tune with it than others. Its not something I actually tried to do, just seems to be part of who I am.Being a carer has given me the opportunity to explore my spirituality a bit more, still learning! Hoping this will also help me to stay positive and help others. My motto is to give it a try and then if its not for you then let it go.

Re: Positive Affirmations work for me!

Posted: Thu Feb 27, 2014 4:03 pm
by Anne001
Weemocass, meditation works for me too. It is 20 minutes of the day when I don't think about mum! No, it doesn't change the situation but it does somehow make it easier to deal with. Added benefit my blood pressure has dropped too.

Re: Positive Affirmations work for me!

Posted: Fri Feb 28, 2014 11:29 pm
by weemocass
Hi Anne001, yeah its fab isnt it? Wish I had learned how to meditate years ago. Definitely gives you a break from all your worries, which can only be good Image