This may be worth a look, I have made quite a few of these recipes for Jan when she was on a 'Low Fat Diet'.

it's a book: Ainsley Harriott's 'Low Fat Meals in Minuets' £14.99, or you may find it, on line cheaper or borrow it from your library.
The premis is, you don't have to sacrifice flavour, just because it's low fat.
I find that Ainsley's recipes, always work.

He also give lots of useful information about low fat cooking.
As I say it may be worth a look.