Hello Members
I wonder if anyone can help!
I am looking for recipes with little fat, sugar and salt, preferably stews, hotpots, home made soup and any recipes that anyone would be kind enough to share.
My Husband and I have cared for our Son for 26 years and he has schizophrenia. Sadly almost 5 weeks ago my Husband had a heart attack and has recently had a triple heart bypass. Although our diet has been low in fats, sugar and salt and none of us overweight, I am looking for healty tasty recipes.
I have been told to add peppers, garlic, chillies etc to certain foods but unsure as to how much to add and to what. I am an old fashioned cook in as much as we enjoy all the good old recipes.
I would be most grateful for any tips and suggestions.
Regards
I wonder if anyone can help!
I am looking for recipes with little fat, sugar and salt, preferably stews, hotpots, home made soup and any recipes that anyone would be kind enough to share.
My Husband and I have cared for our Son for 26 years and he has schizophrenia. Sadly almost 5 weeks ago my Husband had a heart attack and has recently had a triple heart bypass. Although our diet has been low in fats, sugar and salt and none of us overweight, I am looking for healty tasty recipes.
I have been told to add peppers, garlic, chillies etc to certain foods but unsure as to how much to add and to what. I am an old fashioned cook in as much as we enjoy all the good old recipes.
I would be most grateful for any tips and suggestions.
Regards