Hi Alice,
Welcome to the forum.
Carers Uk run virtual sessions for carers. They also have a local directory https://www.carersuk.org/help-and-advic ... al-support
Your local carers centre is also a good place to look for support groups.
You could look on the Mind website too https://www.mind.org.uk/information-sup ... t-for-you/
Melly1