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bowlingbun Online
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- Posts: 25261
- Joined: Wed Feb 06, 2008 9:19 pm
Sun Sep 30, 2012 11:34 pm
When I had counselling I couldn't actually say what I was feeling, it simply hurt too much. Instead, I did some "homework". I sat down at the laptop and wrote it all down, including the fact that I wanted to run away from my life because I just couldn't cope with it all any more. That was about Week 4. The counsellor was stunned, he hadn't realised that my outwardly cheerful manner was hiding something so serious. He was brilliant after that, it really made me feel heaps better. If you can't say it either, try putting it down on paper for your GP; give him time to read it and think about it; then see him afterwards. In fact, just writing your feelings down and reading them through may give you some indication what to do.