hiya nana, just popped in to check ,
my sensible chum with bone stuff swears by line dancing!
shes in her 60's and loves it!
with the a acid and line dancing at last check her bone density had gone up!
i enjoy walking, wear pedometer
do a private exercise class for people with osteoporosis
on a monday lunchtime
and a falls prevention class locally, also an hour!
i swam with head out of water, breaststroke
which was bad for my spine
dont like putting head under water (contact lenses)
so have packed up swimming for time being!
touching toes not a good idea!
lol, thats about all ive found out!
i'm lucky,
gp gives me 2 months supply of pills
love and hugs
your chum bugbear x
my sensible chum with bone stuff swears by line dancing!
shes in her 60's and loves it!
with the a acid and line dancing at last check her bone density had gone up!
i enjoy walking, wear pedometer
do a private exercise class for people with osteoporosis
on a monday lunchtime
and a falls prevention class locally, also an hour!
i swam with head out of water, breaststroke
which was bad for my spine
dont like putting head under water (contact lenses)
so have packed up swimming for time being!
touching toes not a good idea!
lol, thats about all ive found out!
i'm lucky,
gp gives me 2 months supply of pills
love and hugs
your chum bugbear x

