Thanks, Ian. There were a load of answers when I raised the query 3 months ago, I just can't find my thread to it! Still, I find it confusing. I religiously followed my 'diet' sheet for a few weeks after being given it at the time, but right now, I'm not going for 1/2 hour walks every day (as GP suggested), or line dancing at the moment (or swimming come to that).
I do potter up and down the caravan steps and walk round the yard etc, but the 'diet' sheet has lapsed somewhat.
I'm not exactly a 'large' lady and sticking to this 'diet' good eating sheet, is just making me lose weight too much (apart from being a tad boring).
I do potter up and down the caravan steps and walk round the yard etc, but the 'diet' sheet has lapsed somewhat.
I'm not exactly a 'large' lady and sticking to this 'diet' good eating sheet, is just making me lose weight too much (apart from being a tad boring).