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Hosted chat with a bereavement counsellor on Carers.org - Carers UK Forum

Hosted chat with a bereavement counsellor on Carers.org

For anyone who is bereaved or no longer providing care.
Hi everyone,

I just thought I'd let you all know about a hosted chat we have over on Carers.org next Tuesday (15th November). We're aware that things can be incredibly difficult when a loved one dies so we thought it might be helpful to invite a bereavement counsellor along to our chatroom to talk to carers (and former carers) about bereavement. If you'd like to find out more about this hosted chat please have a look here: http://www.carers.org/forums/viewtopic.php?f=3&t=12701

It may be that you'd like some expert advice on how to deal with grief or it might just be helpful to talk to others who have lost a loved one. Whatever the reason, we hope some of you can make it.

Susannah,
Online Support Team,
Carers.org
Thanks Susannah for posting the link.

I am so pleased to see a charity taking the initiative to do something for bereaved carers - generally we are forgotten about.
The one thing that helped me through the different stages of bereavement was Mindful Meditation.

Clinical Psychologist guided mindfulness meditation
Acceptance of Thoughts and Feelings
Part 1 of 2
http://www.youtube.com/watch?v=YW-TDOgstSE
Part 2 of 2
http://www.youtube.com/watch?v=jn3D_Bii ... ure=fvwrel