I found counselling a HUGE help. I had a male counsellor to start with, he was very helpful once I started to open up, but like you I had lots of emotions bottled up so tightly for years I was afraid to unbottle them. Funnily enough, this happened when I arrived early one day, and saw him arrive on a beautiful powerful motorbike, and I told him about mine and our life in Australia. He then left, and I had to pay for another one, Helen. She supported me as first my brother died and mother died. Two houses full of stuff to empty and sell. Both encouraged me to care for myself more, when I'd always put the needs of others first. Learning how to do that was difficult, and way too late in life. I would definitely recommend a female counsellor if possible from my experience. Mine was £30 a session, I could only afford it as I'd been left some money. Worth every penny.
I forgot to say that after asking for years,
Social Services finally agreed to fund my counselling as "part of the support I need in my caring role", after years of asking.