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Recipe Swap Shop - Page 11 - Carers UK Forum

Recipe Swap Shop

Socialise and chat about other areas of your life
144 posts
Vegetarian Chicken and mushroom Pie
One can chicken and mushroom
are you sure its vegetarian?? I've never had vegetarian chicken soup.
Ok Ok it was late I was tired I've now altered it thanks Image Image Image Image Image
sticky chicken

diced chicken breast
2 table spoons of honey
2 tables spoons soy sauce
2 table spoons balsamic vinegar

add honey soy sauce and vinegar to chicken
marrinade for 30 mins
put it all in frying pan
cook on high then reduce the heat till all juice has evaporated
serve with chips salad or rice
Tracie - tried this today and it was gorgeous! Had ours with some cous-cous that I had added lots of various spices to. Thanks for this. Still need the spicey lemon sauce, anyone?

Bell x
Found the recipe page!!
VEGAN ORGANIC COFFEE CAKE
Mix 2 mugs organic bread flour, one tablespoon organic unprocessed sugar, one tablespoon organic coffee powder, 1 tablespoon organic olive oil, one tablespoon organic maple syrup, 2 tabelspoons organic flaxseed and 100ml organic oat-cream into a sloppy mess.
oil a small loaf-cake dish with olive oil.
bake at 220 x 15 mins and 150 x 1 hour.
cool, then top with 50ml oat-cream/tablespoon organic ground almond/teaspoon organic coffee powder.
my first post and its food.... Image

4 tablespoons self raising flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional)

A small splash of vanilla extract

1 large coffee mug

Add dry ingredients to mug / desert bowl, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts (high). The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to feel slightly more virtuous).

works well with other stuff ovalten horlix.. try choc buttons in it.

cake in 5 mins... what can i say sorry to those on a diet!!
Does anyone have a relatively healthy recipe for a lemon sauce? I have bought packets to have with fish but not only is it expensive but it's probably not so good for you either!

Bell x
Hi Bell, lots of recipes here]http://allrecipes.co.uk/recipes/searchr ... 0fish&as=1[/url]

I use this site a lot, it has got some very healthy recipes on it too.
Not really a 'swap' but does anyone have a recipe for a microwave cake, I've seen loads for 'cake in a mug' but I want to cook a proper sized cake I mind if its a sponge, or fruit cake, plain or chocolate, any sort so long as it will cook into a 22cm x 25cm round silicone 'tin'.
Yes I do Jimbo!

equal amounts flour butter and sugar (varies depending on the size of the container) one egg and enough milk to make it a wallpaper paste thickness and microwave til you can stick a knife in it and pull it out clean.

You can flavour it anyway you fancy though my dad used to put a spoonfull of jam in it and it had a tendency to explode in the microwave.... Hence Jam Bang Dinger Cake Image

Microwave cake takes experimentation. You'll work out what works best in yours.
Another experiment for you, Jimbo.

4 tblspns SR flour, 4 of caster sugar, 2 of cocoa powder. Mix with 1 egg, 3 tablespoons sunflower oil and 3 of chocolate chips. Whisk all together and microwave for 3 mins or so. Serves 2 and good with custard. Not sure what happens if you multiply this up to get a "proper sized" cake. Hungry now ...
Jimbo! Did ya?
Hello, thought you all might like to know that if you send in your healthy recipes to Carewell you'll be entered into a prize draw to win a free organic veg box for a month - 2 winners each Friday!

You can write your recipe and enter here: http://bit.ly/OJ48vG
144 posts