I mostly manage without bread, just once or twice a week.
Breakfast toast is replaced with protein ( eggs, fish, lean meat, beans) or wholgrain cereal or porridge
Lunch sandwich gets turned into a salad by massively increasing the lettuce, cucumber and tomato
Occasionally I will have a plain crusty roll with soup and a toast craving is satisfied by spreading it thinly with hummus or marmite
A lot of the spreads are heavily processed and contain lots of additives. Check the labels. I prefer butter because it is natural
I'm no saint tho, Chocaholic to the core
Breakfast toast is replaced with protein ( eggs, fish, lean meat, beans) or wholgrain cereal or porridge
Lunch sandwich gets turned into a salad by massively increasing the lettuce, cucumber and tomato
Occasionally I will have a plain crusty roll with soup and a toast craving is satisfied by spreading it thinly with hummus or marmite
A lot of the spreads are heavily processed and contain lots of additives. Check the labels. I prefer butter because it is natural
I'm no saint tho, Chocaholic to the core
