Day two of no sugar here (well, I gave in to two Rich Tea biscuits last night, so have to admit to that!!). MM's book has not arrived yet, but I feel better already, even without his help! I'm trying not to snack in between the three main meals, which is the hardest thing. I'm not sure I'll be giving up potatoes completely, but am definitely aiming to reduce the amount I eat (which wasn't masses anyway). I also need to think about bread and reduce that, or make my own, or find someone in the UK who sells a decent loaf of rye bread (any ideas anyone?).
So far so good. I'm also going to quickly order a diary and keep a record of what I eat/lose.
I can't exercise as I don't have a 'window' to leave mum alone. Might have to start doing push ups!!!
So far so good. I'm also going to quickly order a diary and keep a record of what I eat/lose.
I can't exercise as I don't have a 'window' to leave mum alone. Might have to start doing push ups!!!