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Tension can often be felt in the body, but it's important not to let that tension build up. You will only make it worse for yourself later on. Breathing is one of the best things you can do to get your brain aware and calm down again. If you find yourself becoming angry, try and think of some positi...
To de-stress, start by doing some breathing exercises: when you feel the build up of negative emotion, these breathing tricks can take away some of the severity most importantly, they will come in handy if you are looking to address certain anxiety issues or physical ailments. one of the ways our bo...
Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities. Different types of depression exist, with symptoms ranging from relatively minor to severe. Generally, depression does not result from a single event, but from a mix of events and factors....