Thank you all very much for your kind responses. I think I am neglecting my own needs at the moment. My wife is seeing her GP regularly and is waiting for CBT. We had a good talk yesterday, hopefully that's helped a bit. I'm going to try and concentrate on my own needs for now, it would not be benef...

Hello all, I'm new to the forum. I've been caring for my wife who has depression and anxiety. We've been together for 6 years. Tonight I FaceTimed her from work (as I usually do on a night shift) she instantly burst into tears and told me she's self harmed. She has only done this 3 times since we've...