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Carers UK Forum • Exercises ideas
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Exercises ideas

Posted: Fri Mar 04, 2022 8:17 am
by Filembar _2201
Hi guys,
I can go into more detail but I have a patient who complains of a R sided low back twinge/spasm after prolonged periods of sitting and then standing up. I was wondering if anyone has any exercise ideas to help with that? I've been working on core stability, hip mobility cuz that was limited, hi strengthening and I started doing back ext exercises over the edge of the table

Re: Exercises ideas

Posted: Fri Mar 04, 2022 8:21 am
by bowlingbun
This is a forum for unpaid carers.

Re: Exercises ideas

Posted: Fri Mar 11, 2022 10:47 pm
by Karen Dee
I would suggest that your patient stands up from sitting every 30 minutes instead of sitting for prolonged periods.

Re: Exercises ideas

Posted: Tue Apr 12, 2022 5:53 am
by Walt _2203
I have been doing the RR for over a year but still experienced spells of lower back pain. I'm recovering from a bad episode that has left my back sore for the past 3 weeks.

Saw this post, clicked the video, just got up and followed all the instructions. Its incredibly tough, but my back felt instantly relieved afterwards. And I'm sitting up nice and straight. Bookmarked, will do it on every off day. Thanks for sharing!

Re: Exercises ideas

Posted: Tue Jun 21, 2022 2:52 am
by lily_2206
Thank you for the article. I think sometimes it is necessary for the patient to stand up and walk a little. venge io taming io