Spotlight on sleep

[Jane_1901]

Hello, I’m Jane and I work at Carers UK. A warm welcome to our forum if you haven’t been here before! Thank you for coming here.

If you are struggling to get enough sleep at this time of year, it can be extremely tough and hard going. I hope this guidance helps to offer some tips or support: https://www.carersuk.org/help-and-advic ... ough-sleep.

If you have any further tips, questions or suggestions, it would be lovely to hear from you. Best wishes, Jane

[Aaron_Carers UK]

Thanks for posting Jane, sleep is so important and a lot of carers tell us it's an area they struggle with.

In June we were pleased to welcome Deborah from Sound Asleep Club at a Share and Learn session, which was really popular with attendees.

Carers can watch the video on Youtube here: https://www.youtube.com/watch?v=p1sITr9l5oo

Thanks

Aaron